10 Step Plan to Traveling Healthy Abroad

Posted by Sarah Jones on February 17th, 2021

Traveling to an international destination is an exciting affair. However, since the COVID-19 outbreak, things have changed a lot.

Now, people are more concerned about packing sanitizers and masks before anything else. In fact, many peoples, organizations, and public places are still following strict health regulations so that everyone remains safe while enjoying the satisfaction of being outside.

With that said, if you are planning to travel abroad amid these uncertain times, then it is time that you get prepared to have fun while taking care of your and other’s health too.

So, here is a compact yet detailed travel guide for before and during your travel.


Follow a few steps like:

1. Know Your Health Before You Plan:

First things first, know your health status before you decide to make a trip. This is because traveling sick can increase your chances of worsening the health condition and spreading the disease to others. If you feel you aren’t doing well, it is better to stay home and postpone the trip until you feel healthy.

2. Inspect The Destination:

Besides keeping up with your health, you also have to inspect the destination to get country-specific health guidelines. This way, based on where you are going and what you plan to do, you may require medicines or vaccination before departure.

3. Talk To Your Doctor:

Make sure that you meet your doctor before you leave. This way, you can evaluate your and other’s (those traveling with you) health. See to it that your doctor is provided with all the necessary details so he/she can suggest better travel health recommendations.

These necessary details include:

• Destination name
• Duration of travel
• Activities you plan to do
• And the medical history

4. Work Along With Your Travel Agent:

Amid these uncertain times, it is hard to say when things may get worse again. So, make sure to connect with Top Travel Agencies In The USA who offer various benefits such as Trip cancellation insurance, travel health insurance, Medical evacuation insurance, etc. With such travel insurance, you can easily cancel your trip, gain health coverage overseas and receive medical evacuation in dire times when there is no medical care available nearby.

5. Pack Smart:

While you pack, make sure that you pack for a healthy trip. Keep extra bottles of sunscreen, insect repellent, OTC medicines as well as prescription medicines in the bag. Pack enough medicines if you take medicines regularly. Also, make sure that the prescription medicines you pack in the bag are permitted in the country you wish to visit.


1. Avoid Road Accidents:

Accidents involving a motor vehicle are one of the common causes of preventable deaths abroad. So, it is always recommended to wear seat belts and drive within recommended speed limits. If possible, hire a local driver if you will be drinking daily. Likewise, avoid using overloaded public transport or traveling at night and alone.

2. Stay Away From Bug Bites:

You must be ready to attract a few insects during the trip. So, it is possible that you may suffer from the diseases like zika, dengue, yellow fever, Lyme, malaria, yellow fever, etc., because of Mosquitoes, ticks, fleas, and some flies.
So, it is vital that you carry EPA-registered insect repellent.

3. Eat And Drink With Caution:

When it comes to consuming food items, make sure that you eat only fully cooked food when it is hot. Avoid eating fresh vegetables and fruits unless you have peeled or washed them on your own. If possible, avoid ice, as it can be made of tap water. Likewise, drink only bottled and sealed beverages all the time.

4. Avoid Extreme Sunburns:

While you enjoy your tans, it is wise that you use sunscreens that offer protection against UVA and UVB rays. Also, if you are going to apply both sunscreen and insect repellent, ensure that you apply the sunscreen and wait until it dries, and then apply the repellent.

5. Take Care Of Your Physical Safety:

Besides your skin, take care of your physical health too. Make sure that you follow the local laws and avoid consuming alcohol out of limits. Wear necessary gears while performing adventurous activities. Also, avoid swimming in lakes or ponds. Always wear protective footwear.

Over to You

Following the tips mentioned above will ensure that you travel safely and reach home healthy. But in case you fall ill after your trip, make sure that you visit your doctor as soon as possible. Also, don’t forget to share details about your recent travel with your doctor.

And now, if you are looking forward to planning an exciting international trip, then connect with Altour Travel Agency. They are one of the top travel agencies in the USA.

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Sarah Jones

About the Author

Sarah Jones
Joined: December 12th, 2019
Articles Posted: 104

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