How Psychological Stress Slows Down Your Healing – Personal Injury Stress Reduct

Posted by Kinman and Associates on February 17th, 2021

Suffering from a personal injury due to an accident can bring so much trauma and psychological distress. Too often, sufferers don’t recognize the signs of psychological stress and go about their day inundated with it.

But too much stress can slow down the healing progress of your body. The effects of psychological stress on the body’s healing process are well-documented. Psychological stress can increase the likelihood of infections and can also prolong healing, which can lead to long-term health issues.

It has also been found that psychological stress contributes to prolonged stays in the hospital. The discomforts can reduce the quality of your life. It prevents you from doing the things that you want to do and from going back to work faster.

Psychological stress management has also been proven effective when it comes to increasing surgical success. Patients who are due to get surgery can prevent complications and ensure their complete recovery if they manage their stress beforehand.

You can do the following tips to manage your psychological stress while recovering from injuries:

1. Know the source of your stress

Are you stressed out because you are not able to move around as freely as before? Are you stressed out because you are worried that you won’t be able to provide for your family? Is your source of stress the pain from the injuries?

Once you know what is causing your psychological stress, you can better address them. If you are stressed out because of your limited movements, you can focus on what you can do instead. Understand that recovery takes time and that you should give your body time to heal.

2. Keep a stress journal

Writing on a stress journal can also help you identify your stresses and come up with a strategy to counteract them. You can write down what you feel and why you are feeling that way. It helps you come to terms with the things that put psychological stress in you.

3. Find sustainable coping mechanisms

As mentioned earlier, you can try looking for things that you can do. If you can’t walk yet because of your injuries, you can try doing things with your hands instead. That helps bring a sense of accomplishment.

4. Count your blessings

What are you most thankful for during that day? Just being alive and spending time with your family is already a blessing that you should be thankful for. The more you are thankful, the more positive your mindset will get.

It’s also good to hire New Westminster lawyers for your personal injury claim. Much of the stress of people recuperating from personal injuries due to accidents stem from negotiating their claims. With lawyers in New Westminster, you don’t have to deal with that anymore.

New Westminster lawyers such as Kinman & Associates will negotiate the claim on your behalf. Hire lawyers in New Westminster so you can focus on your recovery.

Robert Lowler is the author of this article. For more details about Family Lawyer in Burnaby please visit our website: kinmanlaw.ca