Healthy Eating Foods - The Dirty Dozen and the Clean FifteenPosted by Pope Costello on February 18th, 2021 The body has a magical sense to always want to heal itself. Unfortunately much of what Q-ION Immune Defense do in our every day life - including throwing medications into it wildly - really mess with the system.Because of this nasty war causing dreadful imbalances in our gut - our food - even though we might be eating healthier foods - might not be absorbing the nutrients. A proper, healthful diet along with regular physical activity is our best way to keep our gut optimized. You ask why exercise? No - its not just me trying to find another excuse for you to exercise. Peristalsis - the contraction of our smooth muscles through the digestive tract to propel food at a healthy rate. Researchers are discovering constantly more ways our "gut brain" - our enteric nervous system - is ruling so much of what is going on in our body. It is also now known that many medical symptoms that we have, where we can't find the root of the problem - look into & respect the health of your digestive tract.Cholesterol creeps up as age increases and with changing food habits. It is very important to keep a check on cholesterol in order to prevent harmful diseases and mainly heart attacks. In order to keep your cholesterol under control you're required to follow a low cholesterol diet plan that will help you reduce your cholesterol intake and provide you with a good health.Like it? Share it! |