4 Unusual Benefits of Cycling

Posted by goodbikegear on February 21st, 2015

As a cyclist, you're already aware that there are countless benefits of cycling. You know that it helps you lose weight, stay fit, and it's great for cross-training in other sports. But here's something you may not have known: cycling directly impacts your body in four very unusual but helpful ways.

Better Sleeping Habits:

The Stanford, University of, School of Medicine conducted a study involving people who suffered from insomnia and were sedentary. They asked them to cycle every other day for 20 to 30 minutes.

The results were impressive. Not only did they sleep has improved, but the time it took for them to fall asleep was halved. They even slept an hour longer than usual.

Being outside in daylight and exercising helps to get your body back on its own natural time clock. We need to be up and active during the day so that we can sleep better at night.

Exercise helps you to get rid of cortisol, a hormone produced by stress, which keeps you from sleeping. Without it, you're more likely to get the rest your body needs.

This practice works no matter what time of year it is. You can ride your bike in the middle of winter and still get the benefits of deep sleep. Be sure your bike is fitted with Road Bike Mud Guards & Lights and always wear high visibility cycle clothing so you can stay safe.

Improved Co-ordination:

Riding a bike takes several body parts working together as one. You need your hands to steer, your body to keep your balance, and your feet to pedal. All this helps you to achieve the common goal of cycling. The result is improved hand-eye co-ordination

Can't get outside? You can cycle inside and still get the benefits. Try a Cycle Ops Turbo Trainer or another indoor bike to help you to improve your coordination.

Improved Brain Activity:

Illinois University researchers found a direct connection between cycling and increased mental power. Cycling helps the hippocampus generate new brain cells. This helps to improve your memory. It can also help ward off Alzheimer's disease.

Increased Creativity:

Every professional creative individual swears by exercise as helping them to make breakthroughs in their career. That's because it increases the flow of oxygen to your brain, which can help you make better decisions. Just 20 minutes of exercise a day can help you to be more creative.

Now that you know all of these great benefits, grab your bike and bike accessories and go for a ride.

Fo more information:   Road Bike Mud Guards  ,  bike accessories,  CycleOps Turbo Trainer