Muscular legs: How to strengthen your legs to make them sturdy

Posted by amytimestrength on February 23rd, 2021

Introduction: Muscular legs

Whether you have an exclusive home gym, a few weights to play with, or just a room and an exercise mat, believe it or not, you can program your own “Leg Day: Home Edition.” How? Well, you can incorporate these few staple movements — including squats, deadlifts, and lunges — with variations to build your muscular legs. And as for why should you? Well, that’s because these exercises target the major leg muscles in your glutes, hamstrings, and quads for a well-rounded leg workout. It’s important to train your muscles in more than one direction, after all, we don’t move in just one direction. Reason? Compound exercises work multiple muscles at the same time, burns more calories and saves time.

By incorporating weights, resistance bands, and bodyweight moves, you can build strength and mobility to support not just your everyday movements, but your dance moves as well. You can simply adjust the number of reps and amount of weight that you want to use as per your individual ability and fitness level. Some women fear that building their leg muscle will make them appear bulky and masculine. But on the contrary, building lean muscle in the lower body can make you look leaner and sexier. Not to mention even longer, in case you have a complex you’re your height! Doing a leg-focused routine two or three times per week and allow time for the muscle to recover while continuing to build your strength is one of the most recommended ways than just rushing things over.

Leg Strengthening Exercises

There are hundreds of leg exercises that you can do and to be honest the list is endless. But the very common thread to these exercises is the fact that they all contribute to building and toning the legs and so, you don’t need to do all of them. However, if you choose compound exercises like squats that use multiple big muscle groups, burns more calories and even saves time then perhaps you don’t have to worry about whether you’re working out all the muscles in your legs. And if you’re unfamiliar with working out with weights like a dumbbell and a barbell, specifically, make sure you take time to learn the technique before adding more weight. Try asking a trainer at your gym to watch your form and give you feedback. Once you’ve mastered the moves, you can always add more weight and upgrade yourself.