Top Fat Burning Foods

Posted by Hosanna on February 23rd, 2021

There are some foods out there that will aid in burning calories as you chew them down. These fat burning foods are essential in dieting and meeting weight loss goals. Not only will they aid in burning calories but they will also helping in boosting your metabolism to great levels. Here are the top fat burning foods you can eat, that will boost your metabolism and help with weight loss.

1. Low-in-fat Dairy Items - In order to boost your metabolism and help maintain your muscle mass, low fat dairy products are key. The vitamin D will not only keep your muscle mass, but also aid in building it up.

2. Whole Grains - The main reason that whole grains are one of the top fat burning foods, is that when working out, you burn twice as many calories when you break down whole foods rich in fiber such as brown rice and oatmeal. Burning double than what you normally would is awesome!

3. Meats that are Lean - The beauty behind lean meats that make them fat burning foods, is that they tend to produce heat while you are digesting them, allowing your body to burn around 30% of the calories during digestion, leaving you to burn the rest.

4. Spicy Peppers - A main ingredient in peppers that make it a fat burning food is capsaicin. This is the part of the pepper that makes it spicy. When you eat the pepper, the spicy part heats up your body, which allows it to burn down extra calories than normal. Another way you can make your body burn extra calories is buy adding hot sauce to your eggs, proteins, or soups. You can also get it by eating your peppers raw, dried, and also cooked. The choice is yours!

5. Green Tea - Drinking at around 4 cups of green tea a day has been known to help people shed that extra weight over time. When you drink green tea, you take in a compound called EGCG that allows your body to temporarily speed up its metabolism. Try keeping a thermos around with you so you can take in the right amount during work or during your free time. Drinking it hot or iced, this fat burning drink aids no matter what your choice is.

Here are the main top fat burning foods that are not only healthy, but will amazingly boost your metabolism to great levels, aiding in your weight loss.