11 Ways to Completely Sabotage Your massage

Posted by Roseline on February 25th, 2021

Sports Massage Therapy

Sports massage has been utilized as an active recovery for thousands of years now, and anyone that engaging in physical activity for sports, fitness or recreation can benefit from getting sports massage. The great thing about sports massage is that anyone can get it whether they are old or young. It doesn't matter how young or fit you are because it still works the same on both. There's a principle behind this sort of treatment called meridian therapy. Fundamentally, meridian therapy involves targeting specific points along energy channels to restore equilibrium inside the body.

There are many advantages to getting a sports massage besides restoring bodily equilibrium. One of the most notable and approved benefits of sports massage is that it improves lymphatic circulation. Lymphatic fluids drain to your lower extremities to keep you oxygenated, flush out any unwanted waste products, and allow you to move freely during the day. Sports massage helps circulate lymph fluid which is key to keeping you healthy and free of congestion. If you feel constricted or congestion in your upper body, then it might be due to a congested lymphatic system.

When you get a sports massage, the therapist will concentrate on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and rubbing the muscles, stretching the joints, and massaging the fascia, or connective tissues on the surface of the muscles. These tissues provide strength and flexibility to the muscles, but they also cushion the muscles so they don't tear when you move. Some therapists use light hand movements to help loosen up tight muscles.

There are certain muscle groups which are known to be painful after doing a specific motion or engaging in a certain activity. For example, if you were to rub your upper back muscles, you could likely expect some pain. When a therapist gives a sports massage, then he or she concentrates on these muscle groups to release muscle tension and alleviate pain. In actuality, most common sports related injuries happen due to overuse of muscles in the wrong locations.

With a sports massage, the therapist will typically begin by applying a topical anesthetic or nitrous oxide. The anesthetic numbness causes the muscles to relax, but it does not affect blood flow to the area, so the therapist uses more pressure with every stroke. More pressure is applied, and the muscles are stretched and manipulated more intensely. After the massage, your therapist may apply a cooling pad to minimize swelling and inflammation.

Although this seems like a very simple procedure, this type of massage therapy isn't something that ought to be done"just for fun". Although this is not considered a medical treatment, your therapist is still dealing with your mind/body connection and your emotions. Therefore, you must be aware of what is happening to you during the process. If you experience pain, tell your therapist immediately.

If you've got soft tissue repair needs, you may experience muscle stiffness also. This is normal when you first get your treatment and usually goes away within a day. Your therapist may indicate a day or two of rest after your sports massage, depending upon your injury and present condition. If you experience minor discomfort or soreness, then ask whether there is a possibility of using ice or heat therapy on your injury.

Sports massage therapy isn't for everyone. If you have busy or semi-active muscles, soft tissue repair isn't an ideal solution. However, if you suffer from chronic pain, have fractures, or other issues which affect the ligaments, tendons, and other cells, you should think about it. Even if you are generally healthy, getting a therapeutic sports massage can help to reduce the amount of stress in your body, improve circulation, and promote proper joint mobility. This is a great activity to add to your health regimen!