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Posted by Garrigan on February 25th, 2021

The Benefits of Swedish Massage Therapy

Swedish massage is currently the most common type of therapeutic massage in the US. It entails the use of soft hands, elbows or forearms to control the deeper layers of muscles to improve physical and mental wellness. Passive or active manipulation of the joints may also feature as part of the massage.

The origin of this particular technique is uncertain, though it is thought to have been released by the ancient Scandinavians in the tenth century. It is usually used along with other methods to assist the client in achieving optimal relaxation. As well as assisting in relaxation, Swedish massage has been shown to relieve pain and decrease blood pressure.

Swedish massage treatment involves gentle manipulation of muscles, which are held and controlled by the therapist. This is accomplished by sliding hands along the length of the body. Massage therapy is a type of therapeutic touch therapy which utilizes soft strokes of kneading tissue across the surface of muscles and joints to ease pain and stress. In addition to promoting relaxation, the deep tissue manipulation also aids in the healing of torn and bruised muscles and soft tissues.

Swedish massage uses the identical massage stroke techniques used in traditional therapy, such as effleurage, petrissage, tapotement and friction. However, it incorporates a gentle circular movement which enables therapists to more thoroughly penetrate the muscles and reduce the strain on the joints and ligaments. This prevents the muscles from tensing up. A good therapist can reduce muscle stiffness by applying constant pressure.

A significant advantage of Swedish massage is its impact in reducing stress and tension, especially in the back, neck and shoulders. Swedish massage relieves pain, improves blood circulation and reduces stress hormones. It enhances the condition of alertness, improves blood circulation, increases oxygen and carbon dioxide metabolism, and stimulates the nervous system. Other physical benefits include: reduced blood pressure, better immunity, improved mental health and less fatigue, relief from insomnia, and reduce skin inflammation.

Effleurage is one of the key strokes used in Swedish massage. In Swedish massage, effleurage is applied in the earlobe into the backbone, and from the back to the shoulders and neck. The therapist uses long, flowing strokes that slowly increase pressure to the muscle, allowing the muscle to relax.

As compared to the traditional methods, Swedish massage techniques make use of fewer massaging strokes and focus more on effleurage and petrissage. Effleurage techniques include long, sweeping strokes, whereas petrissage techniques involve the use of kneading or gentle rubbing movements. While Swedish massage techniques are far more gentle than the traditional forms of massage, it's not as physically demanding as the other kinds of massage therapies. This means that those with physical conditions such as arthritis, Parkinson's disease or scoliosis can still derive many of the health and wellness benefits of this type of therapy.

For nearly all patients, participate in a daily Swedish massage will provide long-term health benefits, as well as help patients reduce their symptoms associated with pain, stiffness and immobility. To find out more about this remarkable massage type, contact your regional massage therapist today. Your therapist will be able to provide you with a full Swedish massage therapy session designed just for you.

Throughout the Swedish massage therapy session, your therapist may concentrate his or her attention not just on the body areas being treated, but also on the tissues and muscles surrounding these areas. So as to enhance the therapeutic benefits of this massage style, it's important for your therapist to employ suitable massage therapy techniques. These massage techniques ought to stimulate the lymphatic system, improve blood flow, and promote natural lymphatic drainage. Swedish massage therapy is known to increase the flow of lymph fluid throughout the body and increases the lymphatic drainage process, which helps to remove toxins and waste from the body.

A number of scientific studies have been done on the positive health effects of the type of Swedish massage treatment on individuals suffering from hypertension, diabetes, stroke, and even cancer. High blood pressure is a condition that results from excess sodium in the blood. Those who suffer from high blood pressure may benefit from therapeutic techniques as a means to decrease the amount of sodium in their blood. This may potentially allow individuals with high blood pressure to reduce the need for drugs and reduce the risk of heart attacks or strokes. Studies also indicate that Swedish massage therapy might be beneficial for reducing the build up of lactic acid in the muscle tissues and reducing the pain associated with sore muscles.

Another condition that may benefit from the therapeutic use of Swedish massage techniques is those patients suffering from conditions like carpal tunnel syndrome, partial wrist or hand tremors, and Rheumatoid arthritis. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes pressed or squeezed by the arm muscles, causing numbness or tingling sensations. Temporary relief from carpal tunnel syndrome can be accomplished by gently rotating the wrist or applying slight manipulation into the forearm muscles. Hand tremors are typically brought on by stress or anxiety, and can be treated with gentle squeezing, mezzanine strokes, or rhythmic stretching movements.