Vitamin C: Why Is It Important?Posted by Meld on February 26th, 2021 Vitamin C is an essential water-soluble vitamin for health. It helps build and maintain bones, skin, and blood vessels. Vitamin C is found naturally in some foods, especially fruits and vegetables. Some natural vitamin C supplements are also available in the market for use. Why Do We Need Vitamin C?Vitamin C is water-soluble and the body does not store it. To maintain an adequate level of vitamin C, people need to eat foods that contain it every day or they can take natural vitamin C supplements. The Body Needs Vitamin C for Various Functions such as:
Benefits of Vitamin CThe benefits of vitamin C include the following: Wound Healing:
Cataracts and Age-Related Macular Degeneration:
Excellent Antioxidant:
Skin Health:
Better Iron Absorption:
How to Get Vitamin C?
Vitamin C in food is reduced by prolonged storage and destroyed by heat. It is no coincidence that most of the best food sources of C are generally eaten raw. If you don't eat a lot of fruits and vegetables, natural Vitamin C supplements is a great way to give your body the vitamin it needs. Although water-soluble Vitamin C does not need dietary fat for metabolism, dividing it between breakfast and lunch can optimize absorption and keep its levels high throughout the day. Source: Vitamin C: Why Is It Important? Like it? Share it!More by this author |