What is Brazilion Jiu-Jitsu?

Posted by Keelie on February 26th, 2021

Have you been considering taking a martial arts class? Or is your child interested? Brazilian jiu-jitsu is a great form of martial arts that teaches self-defense. When you know how to protect yourself, it can make you more confident. 

Brazilian Jiu-Jitsu

Martial art is a form of self-defense that has been around for many years. There is a lot of physical strength that you will gain when training for Brazilian jiu-jitsu. Some of the many things that you will learn are:

• Controlling Your Opponent

• Taking your Opponent to The Ground

• Taking Control

• Joint Locks 

• Chokeholds

• Grappling

• Submission

• Dominance

The skills that you learn will help you be more self-sufficient. Plus gain confidence in yourself. Kids and adults can both enjoy this sport. The benefits are in more detail below. 

Adults Taking Brazilian Jiu-Jitsu

Don’t think that because you are an adult, you have missed your window of opportunity. There are many facilities that offer classes for adults. Whether you have experience or not.

Not only can you learn confidence in yourself. You will also learn the techniques you need to protect yourself. There are so many great benefits that you can gain from this sport as an adult. 

Kids Taking Brazilian Jiu-Jitsu

There are so many benefits for kids in taking martial arts classes. Kids can sometimes lack a sense of confidence and be shy by nature. This sport can bring that right out of them. They will learn many techniques and skills that will be very valuable to them. 

Brazilian jiu-jitsu will teach your kids about respect, control, and coordination. As kids work their way from belt to belt, they are going to be setting goals and meeting them. Many places will start kids as early as 4 or 5 years old. The age at which they learn the best and retain the techniques starts at about 8 years old.

The Many Benefits Of Brazilian Jiu-Jitsu

Kids and adults can gain many different benefits from Brazilian jiu-jitsu. Some of the main things that you can experience are in detail below. 

Help You Get Into Shape

This is a great form of physical activity. If you take classes, you can find yourself being in great physical shape. There are many muscles that you will use to perform these moves. 

Part Of A Community

When you join martial arts, you are going to be bonding with the people in your class. Everyone will be working towards goals and celebrating when you meet them. When you join a community, you have a support system that is there for you. One that will celebrate all the achievements you make. 

Reduce The Stress In Your Life

Work and day-to-day events can get the best of you sometimes. Taking Brazilian jiu-jitsu can give you a place to release all the stress and anxiety you are feeling. Physical activity is a great way to let go of the things you have been dealing with.