How to conquer depression?Posted by Kiara Dcruz on February 27th, 2021 Are you tired of searching about depression on the Internet? Well, your search ends here. This is a perfect blog if you want to conquer depression. Read ahead to know more about depression and how to tackle it. Millions of people suffer from depression but they do not voice out their concerns. With the Covid scenario, social distancing is the” mantra” carried out globally. Working from home and being confined to our homes has created a gloomy atmosphere. Depression is one of the major concerns and the major health crisis this pandemic. Isolation, fear, uncertainty is causing “psychological distress”. We all know what depression is and its causes. When sadness prevails for more than 2 weeks, it is time to act because you are turning to depression. With the alarming rate of people turning to antidepressants, psychologists are gaining traction these days.
Not any more. Antidepressants treat depression by increasing the levels of serotonin that make you happy. Antidepressants such as SSRIs(Selective Serotonin Reuptake Inhibitors) are causing many side effects such as gastric issues and sleep disorders making you more drowsy during the daytime. Lifelong dependence on antidepressants can be difficult to deal with. Before you fall prey to antidepressants, take an early initiative to start with Natural therapies that can help you conquer depression. Natural therapies will help in better secretion of serotonin and dopamine which will help you feel motivated and happy. It will keep you in the best of health and help you to get rid of depression.
Natural therapies include herbs and plant extract combined with vitamins and essential minerals that can help you to beat depression. Make sure you do your research well. Try some natural herbs like Ashwagandha which is the best adaptogen which means it helps in adapting to your moods and emotions. Taking an ashwagandha supplement for 90 days will help you with your depressive mood. If you have already fallen trapped into the cycle of antidepressants, then you can couple up this natural therapy and slowly taper down your dosage of antidepressants under the guidance of your psychiatrist.
Taking Vitamin B12 and omega 3 fatty acids can help you to preserve your brain chemistry. To understand brain chemistry, it is important to know how brain cells (neurons) work. New brain cells develop every day and as we age the brain cells die. It is important to preserve brain activity by keeping these brain cells or neurons alive. With a good amount of vitamins and minerals, you can keep these brain cells active. DHA (Docosahexaenoic acid) in omega 3 fatty acids which are also called fish oil supplements works wonders for the brain. This is very important for brain development during adulthood and childhood. It also helps to ease out depression.
Practicing yoga and meditation regularly can help you conquer depression. It relaxes your mind. Even closing your eyes for 15 minutes every day can promote relaxation in the entire body. It also helps in preserving the memory power of the brain. With overcrowded thoughts, you are likely to get tired and fatigued mentally and physically which is called “Adrenal Burn Out “. Yoga and meditation will help you regain control over your system. Doing some pranayama regularly will help you relieve stress which is the major cause of depression. Yoga therapy can act as a treatment for various emotional problems including depression.
Depressed people often have no desire to live or do any activity. They give up life easily. However, training your mind to keep yourself occupied can help you beat depression. Staying occupied and busy throughout the day can help in restoring the activity of the brain. With staying busy, you won’t get time to brood over the depressing thoughts. Closely monitor your day and organize it in such a manner, that keeps you busy with no time to brood. At the end of the day, you will feel tired while going to bed and this, in turn, will give you a good quality sleep. Controlled focus movement can help in the body-mind connection. Living in the present moment is very important to tackle depression. Some of these tips and tricks will help you conquer depression at an early stage. Taking these steps at an early stage will help you tackle complications of depression.
To channelize your energy in the right direction and go for breakthrough treatment to conquer depression at Veda Rehabilitation and wellness to bring about a positive change in your life. Like it? Share it! More by this author |