Causes of Procrastination - The Number 1 Secret to Stopping Procrastination

Posted by Hosanna on February 27th, 2021

If you're struggling with procrastination, you don't have to continue on the path you're on. If you feel like your life is a complete train wreck because you keep procrastinating, you don't have to feel that way. And one of the most important things you can do to overcome these feelings is to understand the causes of procrastination.

This is the number one secret to stopping procrastination.

Why is this a big secret and why does it matter?

Because most people think that the causes of procrastination are laziness, stubbornness, and generally being a bad person.

As long as you think that you procrastinate because of who you are, because you're not a good person, because you want to or because you're lazy and worthless, you can't make any progress toward stopping procrastination. You have to understand the causes of procrastination.

This is really cool.

There are several causes of procrastination, and none of them have to do with your character. They have to do with what you feel and what you're faced with. And you can change that.

One of the biggest factors in procrastination is fear. This may be fear of success, fear of failure, or some vague, irrational fear. The fact is that these fears can create procrastination and keep you stuck.

Another of the big causes of procrastination is overwhelm. It's very easy to have so much going on that we just don't know what we're supposed to do next. We may know a lot of things that could be done, but as long as we don't have the next action in mind, we procrastinate.

Other causes of procrastination include fatigue and illness.

But the one thing that is not one of the primary causes of procrastination is laziness. You may believe that you are lazy and that's why you procrastinate.

But the truth is, you feel lazy because you procrastinate. Laziness is not the cause, it's the result.

Once you understand the causes of procrastination, you can move forward with stopping procrastination and living your life the way you want to live. And you can understand that you're not lazy and that you are not a bad person.

The best news is that you don't have to struggle with procrastination and feel that your life is a train wreck. Simply understanding what's going on can bring you much closer to overcoming procrastination and being more effective.

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