Why Procrastination Can Be Very Dangerous To Your HealthPosted by Hosanna on February 27th, 2021 If you find yourself delaying important tasks over and over again, then you are not alone. In reality, a lot of people procrastinate in different ways, but some are continually affected by procrastination that it stops them fulfilling their prospective and disrupts their performance. Procrastination is as enticing as it is hurtful. If you think that you are procrastinating, you need to figure out the reasons why you are doing it. And once you know the reason behind your procrastination, then you may want to know how you can defeat it. Example situations of procrastination A plain example of a procrastinator is a college student who does not know how to prioritize things and his schedule. He would spend a lot of time playing RPG games or having a movie marathon and he does not even care that has an upcoming term exam next week. He would move his study schedule over and over again, you know, the I'll do it tomorrow habit. And when the day before his term exam comes, that is the time when he will scan pages of his notes, cramming. He would say to himself it's now or never or at least I have read, right? The result is obvious, he will fail. He would blame himself after that. Another situation is that, an employee who has been terminated from her working positions for several times already because she couldn't get a task done, felt very stressful and ill. Her life was full of half started and half finished projects, which has led to an impression that she is very incompetent and irresponsible of her post. The stress was unbelievable as it greatly affected her performance, her life at home, actually every part of her life. Procrastination is literally killing her and she badly needed to find a remedy for it. Reasons why procrastination is bad for you Here are some reasons why procrastination can be bad for you and can very dangerous to your health. Personal circumstances Do you know that procrastination is not good for your personal life? If you repeatedly setback household chores or relationship duties, such as pitching in with washing the dishes or cooking, taking and disposing out the garbage, then your marriage life and other relationships may suffer. You may then realize that procrastination is definitely bad if your relationship with your spouse is at the brink due to the things you did not take seriously. Gives you no inner peace Another reason why procrastination is bad is because it takes away your inner peace. You are always late for appointments or meetings; you are always hurrying out the door, applying make up in your car, calling or texting while driving on the road, and in fact risking your life and those persons with you. It may seem like an easy thing to postpone dental appointments, however, the instant your cavity gets worse and you miss a day of work with your significant sales presentation, you drop that client and your expectations for a promotion, then you would realize why procrastination is not good. Hurts your reliability factor Yes, procrastination hurts your reliability or credibility. If your friend needs something from you, your character may be so tarnished that she does not rely on you to get a work done at times she needs you. Your best friend may have gotten sick and she needs to get her son from kindergarten school, however, she may possibly think twice before asking you a favor for she knows you are not punctual or will be indecisive until school is almost out. Overcoming procrastination Provided here are steps that you can deal with and control procrastination: Step # 1: Recognize that you are procrastinating The following are several symptoms and signs that will help you know when you are procrastinating: • You usually fill your day with low priority tasks. • Reading e-mails over and over again without even knowing how to start working on them or what you should be doing with them. • Skipping an item on your to-do list for a long period of time, although you know that it is important. • Sitting down before your computer or your desk to start doing a high priority task and you almost instantly go off to make a cup of tea. • Regularly accepting unimportant tasks that others would like you to do, and you spend your time on these instead of working on with the important ones that are already on your list. • Usually waiting for the right time or the right mood to do the essential task at hand. Step # 2: Work out why you are procrastinating • An unpleasant or boring job could sometimes be the reason for your procrastination, because you try to avoid it. To resolve this, finish them quickly so that you can proceed and focus on the more pleasurable aspects of the task. • Another reason could be because you are not organized. The best way to deal with this is to make and prioritize your own to-do lists and schedules. • Perfectionists are usually procrastinators for they tend to think they do not have enough skills or resources to do the task perfectly, so they end up to not doing it at all. Step # 3: Adopt anti-procrastination strategies Procrastination is a habit that is hard to kill. Here are helpful motivations for you to get moving forward: • You need to make up your own rewards, just like promising yourself a piece of tasty chocolate cake for dessert if you have finished a certain task. Make sure you become aware of how good it feels to complete things. • Peer pressure does really work. You may ask a friend or a co-worker to check up on you. This is said to be the principle behind self-help groups, and this is generally renowned as a highly effective approach. • You should spot the consequences of not doing the chore. So, this is the wrath of procrastination. It is highly damaging to your efficiency, is dangerous to your health, too much stressful, and could often be deeply frustrating for your friends and colleagues to deal with. If you really think that you are a procrastinator, then you need and you MUST beat it right away. Therefore, accomplish what you need done today- rather do it now. |
