Not Only Another Meal: 5 Top reasons to Eat Breakfast

Posted by Shweta Rai on March 11th, 2021

How many times have you heard the phrase "breakfast is the most vital food of the day"? Well, in cases like this, it is really not only an age-old misconception but a medical truth. A Balanced breakfast can help improve your mental working, affect your mood, influence a healthy weight, and reduce the potential risk of chronic diseases later on in life. When you skip breakfast it can work as a "nutritional boomerang "and adversely affect your mental and physical state, both in the short and long term.

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Even so, about 30% of the population don't bother with breakfast (and no, instant coffee does not count as breakfast). Among the most typical excuses are: I actually don't have the time to fit in eating in the mornings, I'd rather save those calories, I forget to eat, if I eat in the morning I feel more hungry later on in the day and more.

So in case you belong to the "excusers", make sure you read the following facts:

One. Weight loss and hunger

The concept that skipping breakfast makes a contribution to weight loss and calorie saving is fundamentally wrong since by doing so, we actually throw our body out of balance. Many studies have also shown an inverse correlation between maintaining healthful body weight and eating Breakfast, namely those who eat in the morning possess a lower body weight than others who skip breakfast. This relationship exists among all age groups.

Two. Maintains health

Many surveys investigating the effect of breakfast show a multitude of health benefits. The two most prominent include health surveys conducted by the American Dietetic Association for seven years and Australian research spanning over three decades, which examined the effects of breakfast on the health status of the adult population. Findings indicated unequivocally that people who eat a nutritious breakfast on a daily basis are less likely to develop diabetes and cardiovascular disease.

Another comprehensive study published in 2003 by the American Heart Association discovered that individuals who tend to bypass breakfast have a significant possibility of becoming overweight at an older age and a higher chance of hypertension.

Three. Brain working

The brain and nervous system also need ENERGY and nutrients early in the day to fully and optimally perform.

However, consuming breakfast has been proved to increase levels of concentration and alertness, mental capabilities, and enhanced memory and mood. Skipping breakfast, on the other hand, will result in irritability, lack of concentration, and basic weakness.

Four. A Balanced diet

For people finding it hard to keep a healthy as well balanced diet throughout the day due to their hectic schedule or for other reasons such as consuming out, it is essential to emphasize that breakfast is almost always under our control and therefore we can determine its quality. In addition, a strong relationship is present between missing breakfast and following a diet with a poor nutritional value. Those who eat breakfast find it easier to obtain daily nutritional requirements, compared to individuals who skip breakfast (for instance with regard to the number of vitamins, calcium, phosphorus, fiber).

Five. It is especially important for school kids

Many research has examined the effect of breakfast on school children - all demonstrated that children who ate a healthy breakfast were found to have lower fat levels and had a better chance to maintain a healthy body weight in adulthood. In addition, these kids were found to have a relatively improved learning capacity.

You should know that breakfast has a powerful effect on improving brain functioning, and encouraging learning

Hence it can also help to enhance test scores and reduce signs of food cravings such as stomach aches as well as headaches, muscle tension, and fatigue - all factors that interfere with understanding.

Help make your children active in choosing and preparing their breakfast. Providing a personal example from parents as well as describing the importance significantly improve the chance of this important habit being instilled in your children.

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Breakfast is actually indeed the most essential meal of the day. It contributes to health and well-being both in the short and long term.