Taking care of a Knee InjuryPosted by Cline Lindberg on March 11th, 2021 Knee injuries are quite common. The injuries can vary in seriousness and and the time required for healing. Regardless of the degree of the injury, the knee must be evaluated and protected. Seeking a medical professional's advice is paramount, but there are some easy precautions to take in the interim. Below are a few helpful tips for beginning self-care after a knee injury. The first thing that should be done for any knee trauma is rest. To safeguard mueller back brace from any further injury, it is important that it is not used. If there is no serious injury, resting for one or two days may allow the knee to recover. For more serious trauma, the resting period may be lengthy. Ice can help with swelling as well as pain. mueller knee support are most effective in the first days after the injury. The cold will numb the injury, relieving some of the pain and causing any swelling to recede. It is important to use a barrier between the ice and skin and only use at 15 to 20 minutes intervals 3 to 4 times a day. Once the ice is used to decrease swelling, heat can also be applied to reduce pain. mueller knee brace is a crucial step that uses gravity to reduce swelling. At a minimum, the knee should be kept straight and level, but the most effective elevation is above the heart. This causes the blood to flow away from the injury back to the heart, thus reducing swelling. Many times, when the knee is swollen, it will cause a throbbing sensation that increases pain. If the knee is properly elevated, this throbbing sensation will largely subside. To avoid fluid build-up in the affected area, compression can be applied. Too much or too tight compression can add to the injury, so it is important that what is being used is lightweight but achieves stability. Using mueller knee stabilizer and supports can accomplish the compression needs and eliminate any fluid retention around the injury. Once the resting period is over and the swelling and pain have improved, it is important to support the knee. This support can be obtained by using braces, wraps, or supports. There are many varieties to choose from depending on the seriousness of the injury. For serious injuries, a physician or physical therapist should prescribe the needed type of brace. For less-severe trauma, a support or wrap can be chosen based on comfort, size, and cost. Mueller braces and supports offer many options to choose from to ensure the injury is protected and the injured person feels confident. Knee injuries should be taken seriously. What seems like a small thing could develop into something serious. Following the above steps can decrease the chances of additional problems developing until a medical professional can assess the injury.Like it? Share it! |