God Rewards Diligent Labourers In His VineyardPosted by Glerup Knox on March 12th, 2021 As you take each breath and feel it spreading through your body, notice how relaxing it is. Notice how much it eases and calms every part of your body.Relish in this relaxation. Once Zen12 Review are done, pat yourself on the back, this is the introductory part of the 30-day challenge complete. At any point, if you skip a day, make sure you come back to here. Good luck!From here on out you will be doing 30 minutes minimum every day. You will be doing the basic meditation you did in day 4, but you will be doing it in the standing posture from the deep breathing exercises, with your hands on your stomach. So stand shoulder width apart, hands on your stomach an inch below your bell button (left hand on top for men, right for women). Keep in mind that for this bit you are not focusing on your breath, you are just relaxing. You should by now feel that breathing from your diaphragm is natural and it will start to become your normal breathing style. So for day 6, just hold the standing meditation position, relax and let any thoughts that entire your mind pass. Do this for 30 minutes.With a week since you first began, the idea of standing for 30 minutes should start to feel easier. For today we're going to take a break from the meditation and focus on some exercises. While standing spend 30 minutes doing the following 2 exercises, combined with your deep breathing:Like it? Share it! |