Importance of the Immune System: Everything You Need To Know

Posted by Healthians on March 15th, 2021

Our immunity system plays a crucial role in keeping us healthy and fighting off infections, diseases, etc. Our body is protected against a slew of threats that are countered by the warriors, called the ‘White Blood’ cells, which constitute our immune system. You would be surprised to know that your mobile, the one you probably might not be able to live without, could be carrying tons of bacteria, fungi, and viruses that exist everywhere. 

These microorganisms enter our body through mere breathing, hard surfaces, and even a wound or cut on the skin. When a mosquito stings on your body, it sucks your blood and releases chemicals inside your body.  A red lump develops on your body indicating that your immune system is active and fighting with invaders like a mosquito. If you don't get a lump it indicates that there is an issue in your immunity system. 

How to Strengthen Your Immune System:

Several supplements are in the grocery store that claims to strengthen your immune system. But in reality, boosting your immune system is much harder than you watch on television and social media. The immune system is a complex system that should be strong and sophisticated enough to fight against microorganisms.

 Here are some ways to help strengthen your immune system so that it can function properly and also you need to go for Immunity Test and also check time to time your immune system conditions: 

• Include fruits, vegetables, legumes, fats, and grains in your diet. Apart from this, you can also add foods containing vitamin B6, vitamin c, and vitamin E. 
  
• Hydrate your body with water as it supports your immune system to operate its function. There is a fluid in your body called lymph which carries infection-fighting cells throughout your body is made up of water. If you stop drinking the water required in your body, your immune system can become impaired.  

• When you sleep, important activities are being happened in your body. Your immune system makes infection-fighting cells while you are sleeping. Several studies show that if you do not get adequate sleep, your body has more chances to get sick. Take adequate sleep to allow your body to fight with microorganisms around you. 

• Your immune system is directly affected by the stress you take in day-to-day life. When you are stressed, the ability of your immune system to fight-off microorganisms is reduced. There is a stress hormone called corticosteroid which represses the ability of an immune system to work effectively. 

The immune system is key to a healthy lifestyle. Keeps your immune system working properly to so it can be helpful to fight off microorganisms around the body. Sometimes, the doctor asks you for an ANC test, a blood test to understand the functioning of the immune system to know the reason for an unhealthy immune system.