Why You Are Feeling Tired All The Time

Posted by Edgemont Naturopathic Clinic on March 16th, 2021

You just woke and already you’re feeling tired as if you didn’t get enough sleep at all. Your fatigue lingers throughout your day. Your mind constantly goes to when you can finally log off and go back home so you can crawl back to bed and do nothing.

This scenario is the reality for many of us. Our lives are so fast-paced that there’s barely enough time to rest.

But there could be a lot of physiological reasons why your energy source is dwindling. You would want to investigate and get down to the root of the problem to find out what could be causing your chronic fatigue.

You Might Not Be Getting Enough Sleep at Night

Are you truly getting enough sleep at night? Yes, you’re going to bed at 10 pm and waking up at 6 am but are you getting the best quality of sleep? Conditions like sleep apnea can interfere with the quality of our sleep. That is because this condition prevents us from getting into the REM mode, which is deep sleep and which is what makes our body go into a restorative and repair process. Not going into REM mode means we did not go into a deep sleep at all, hence the feeling of fatigue.

Sleep apnea is characterized by snoring and intermittent breathing. Since it disrupts your breathing at night, you might also not get enough oxygen. Poor oxygenation during sleep could also be the reason why you are feeling tired all the time.

You Are Suffering from Adrenal Fatigue

Adrenal fatigue in North Vancouver is a silent disease. Our adrenal glands are responsible for our metabolic functions and for giving us energy. Stress can lead to adrenal failure. When our body is always in a fight and flight mode, it can cause our adrenal system to go out of whack.

Other symptoms of adrenal fatigue in North Vancouver include fluctuating weight. Many people with this condition also have weird cravings. You might also have a hard time sleeping at night because your cortisol levels are keeping your body in an awake mode.

If you have this kind of fatigue in North Vancouver, it’s important to consult experts from Edgemont Naturopathic Clinic. Take the natural route when it comes to treating adrenal fatigue in North Vancouver.

It’s Probably Fatigue on an Emotional and Spiritual Level

There are different kinds of tiredness. You could have all the rest that you need but if you are tired emotionally, mentally, and spiritually, it just won’t work. You need to get a reprieve in these areas of your life as well.

Don’t take fatigue lightly. Without a zest for life, it’s hard to function and live our lives to the fullest.

Joe Richardson is the author of this article. To know more about Massage Therapy North Vancouver please visit our website: edgemontnaturopathic.com