The Best Ingredients to Make Superfood Shake

Posted by Alzbeta berka on March 17th, 2021

Make shakes with some fantastic ingredients that have a positive impact on your health and well-being. The superfoods give the blended drinksa serious boost of nutrition so add this to the sipper in a small amount to get the flavor and concentrated nutrition dose. Some superfoods have science-backed benefits, taste good, and adding these to the drink is easy.

Hemp seeds

The little seeds give the smoothie protein boost and a serving of three-tablespoon as 10 gm protein so that you feel full longer. This also gives you omega-3 fatty acid, 10 gm to support your brain and heart health. This also adds three-gram fiber to the shake. You do not have to blend the hemp seeds but just sprinkle this in the drink to give it a crunchy texture. This makes a white-green color pop against the drink.

Chia seeds

These mighty yet small seeds have high protein content, omega-3 fatty acid, and fiber. This fills the person fast and do you do not feel hungry for hours after consuming this. This also gives the users 20% of their daily magnesium and calcium needs. When you mix this with liquid, the chia seeds turn gelatinous and thick. It is ideal for pudding and for the perfect consistency blend the seed right before drinking this.

Cacao

Cacao is a less-processed and raw form of cocoa and minimal processing gives this high flavonoid content. It is a powerhouse of antioxidants that boosts the blood flow so that you are more energetic and active. This also has an anti-inflammatory effect that protects against cancer and heart disease. Make a superfood shake by paring with cinnamon, raspberries, and cherries. This adds chocolate flavor to the drink. Add the cacao nibs as a crunchy topping and mix in the cold drink.

Goji berries

The orange-red berries add sweetness to the smoothie-like maple syrup or honey. It adds nutrition to the drink. The berries are rich in zeaxanthin and this antioxidant improves eye health. This has fiber content that is over 2.5 gm per 2-tablespoons. This maintains the blood sugar so good for your health. Soak the berries overnight to use them, drain it and add to blender with other ingredients. This has a soft texture to blend easily with other ingredients to enjoy a sweet, uniform taste. It is possible to add to berries even without soaking them.

Turmeric

This gives a sunny, yellow hue to the drink and contains curcumin with anti-inflammatory properties. This helps to relieve pain from achy and sore joints. It is a good choice as a post-workout smoothie. Blend frozen banana, coconut milk, and turmeric powder along with warming spices. Add black pepper, cinnamon, and ginger to make a milk smoothie. The body absorbs more curcumin from turmeric upon pairing this with piperine in the black pepper.

Maca

The cream-colored powder balances hormones, sex drive, boosts energy, reduces the feeling of depression and anxiety. It increases your focus and contains minerals and vitamins that the body needs. This superfood gives you 10% of the total vitamin C and iron content daily. This has a sweet and nutty taste so it goes with other ingredients in the shake smoothly.

Collagen

This protein promotes supple and smooth skin. Collagen lines the intestinal tract so you can add this in the powdered form to the smoothie to promote digestive health. Studies show that this promotes satiety so you feel fuller for a longer period. This protein powder has a neutral taste so works well with all ingredients.

Camu Camu

This power has an orange color and is rich in vitamin C. Only one teaspoon of the product in the superfood mix has 30 times more Vitamin C content than medium-sized orange.