Gaithersburg MD Dentist: Best Ways To Keep Your Teeth Healthy

Posted by Dr. Keith Gilbert on March 22nd, 2021

Focusing on preventive dentistry helps in maintaining the best oral health while limiting major dental expenses. For protecting your smile now and in the future, visiting a Top Dentist near North Potomac is the best idea. There are other ways to do it and at-home prevention, which includes brushing and flossing two times a day. Often people are surprised to learn that a specific toothpaste or a mouthwash will be the most effective and make all the difference in their efforts. You can customize your solutions that enhance your daily efforts. The types of foods you eat have a critical role in oral health as well. Junk foods and drinks can accelerate your teeth' deterioration, and certain foods can improve the health of your gums and teeth.

Here Are Some Tips to Keep Your Dental Hygiene Safe And Healthy:

Brush Before Going to Bed

This is something that a dentist recommends to every patient, brush at least twice a day. But still, many people believe brushing our teeth at night doesn't help. Brushing before going to bed gets rid of all the germs that have accumulated in your mouth throughout the day.

Brush In The Correct Manner 

The way you use to brush your teeth is essential to your dental hygiene as well as health. If you can't brush properly, it's just as good as not brushing at all. You have to take your time, be gentle with a toothbrush. You don't want bleeding gum, Keep a circular motion to remove any plaque. If it remains in your mouth, it can cause gingivitis. A top Dentist near you can help you with your problem. 

Use Special Toothpastes 

The use of special toothpaste has become widespread these days. No matter which type of toothpaste you choose, you must make sure that it contains fluoride. Many people are worried about how fluoride reacts to other health areas, but it remains a valuable substance in the department of oral health. Fluoride in toothpaste is the reason there is a defense against decay. It works by fighting the germs that lead to your teeth' deterioration, and they provide a protective layer for your enamel.

Floss Regularly 

Many people don't floss, and they think it can harm their gums. But, the fact is you should floss everything you brush. Dr. Keith Gilbert, a Gaithersburg MD dentist, says that It is a good habit that keeps your teeth and gums clean. Food can quickly get stuck between teeth, and flossing is the best way to stop that from happening.

Start Using A Mouthwash 

Many people don't use mouthwashes because they do not know how they work—they. Mouthwashes act as a balancing agent to our daily oral hygiene. You can ask your doctor for recommendations for specific mouthwashes that help maintain your dental and oral hygiene. Some mouthwashes are available at prescription as well.

Drink Lots Of Water 

In the case of beverages, it is best to drink lots of water to maintain and overall health, not just for your dental hygiene but also for your body. Make this Thumb Rule, drink enough water after every meal that you have to help the adverse effects of sticky and acidic food to get washed out while brushing your teeth.

Consume Fruits & Veggies 

Food that is ready to eat is very convenient, but it is not the best for oral health. Eating fresh fruits and vegetables is easier to chew and digest. Crunchy foods leave traces of themselves in your teeth which can increase the risk of plaque. 

Stop Drinking Carbonated Goods 

We agree that soft drinks and other carbonated drinks can be very delicious. But at the same time, they are dangerous for your teeth. Sugary and carbonated drinks leave traces of cavity in your teeth which can cause your enamel to wear down badly E and result in yellow teeth, which is not the best result if you want a good and beautiful smile. 

In conclusion, maintaining good dental and oral hygiene is more accessible now, especially when you can get treatment for your dental problems at Dr. Keith Gilbert, a Gaithersburg MD dentist; They are very efficient and the best.