Buy Protein Powder Online in Canada for Having Healthy Body

Posted by HealthyPlanet on May 11th, 2015

Protein is an essential requirement for every human. It helps in the growth of a human body – hair, skin, bones, muscles and also tissues. It is an important component of enzymes that power hemoglobin and chemical reactions responsible for carrying oxygen to the blood. An average human body would have at least 10,000 various proteins. You may require additional amount of protein for specific purposes, like for body building and maintaining health. To ensure that you take sufficient protein intakes, you may consider taking protein supplements, such as protein powder.

Protein powder is typically made of one or more of the basic protein sources, like: rice, whey, soy, and eggs. The protein is concentrated and processed into powder, which can be mixed with liquids like milk, fruit juice, or water. Protein powder may be sprinkled on food like cereal and oats, added into baked goods, and also stirred into stews, soups, and other types of food. Athletes and bodybuilders in particular are the typical consumers of protein powders because they need to ensure that they get high amounts of protein to build muscle when they exercise or lift weights.

That said, protein is not merely for bodybuilders and athletes. Research found that daily intake of protein powder may boost the immune system and overall health. It can help wounds heal faster, especially after injury or surgery. It also hastens the improvement of skin conditions. Protein powder is formulated to be safe for daily intake as a dietary supplement. Hence, even if you are not an athlete or a bodybuilder, you can still enjoy the nutritional benefits of protein powder everyday when you add it to your shakes or food.

You can find a wide selection of the best protein powders in Canada online, and you can read reviews and user opinions about them in reputable health supplement stores. Consider ready to drink protein shakes if you have no time to make your own protein drinks. Learn about energizing smoothies by Vega, or boost your athletic ability with a performance protein chocolate drink. Some manufacturers of protein shakes add flavouring for variety and to make the protein more appetizing, especially for picky eaters.

You can compare the prices of protein powder online. Casual athletes may not care so much about the cost because they can get similar benefits out of a less expensive and more commercially available brand of protein powder. Nutritionists recommend the consumption of protein on intervals throughout the day, or you can take protein with your morning meal to stabilize your blood sugar levels for the rest of the day.

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At Healthy Planet our goal is to make the world Healthier and Greener one day at a time. From vitamins supplements produce groceries & health foods we sell to the socially responsible manufacturers & with distributors whom we work with we put everything we do through the Healthy Planet filter. We believe that even the smallest simplest of positive actions every day can result in big changes toward a better healthier life for you & for the planet.