Participate in a summer weight loss program and discover a new YOU

Posted by tedmark on May 13th, 2015

Ever looked at shorts or bikinis and wondered if you could wear them and then shushed yourself realizing that you can’t? Well, following a proper summer diet and doing regular exercises you can actually cut down a few pounds and discover a new self. Summer weight loss is much easier than achieving the same in the dull and dreary winters as studies has shown that summer heat reduces the desire to eat more. The fruits and vegetables available in this season are brimming with secret health benefits. All you have to do to shed a few kilos is to eat right, maintain a diet plan and workout.

To begin with, you must cut out the carbohydrates from your diet as they spike the level of sugar in your blood and stimulate production of insulin that induces accumulation of fat. But, carbohydrates such as bread from stone-ground flour or brown rice can be a part of summer diet as these are “good carbohydrates”. Sad news for cocktail lovers - alcohols sets off insulin resistance leading to buildup of fat. Therefore, your summer weight loss plan should have very low alcohol content. Avoid drinking juice as these contain high sugar content and less dietary fiber.

A healthy summer weight loss program encourages you to have the right amount of food rather than eating less and skipping meals. Break your major 3 meals into 5 or six smaller meals to boost your metabolism and prevent hunger pangs. You must eat a lot of fruits and vegetables to help you fill up without compromising on your summer diet plan. Include fruits such as tart cherry, raspberry, pineapple, plum, peach etc. that are rich in antioxidants, iron and dietary fiber. Soup has been proven to be great to suppress appetite and hence prevents overeating and falling for unhealthy food choices. Also, reduce the intake of vegetables like spinach, garlic and radish that induce heat.

Have you been postponing you outdoor activities because of the chilly winter days? Well, it is time to kick start such activities like swimming or cycling. Physical exercises alongside proper summer diet plans help shake off those extra pounds. Even a 30-minute walk in the morning can do wonders. Outdoor games and sunbathing (don’t forget the SPF) can enhance your chances of summer weigh loss but lookout for the extra calories in the sinful drinks that can make your workout a futile one.

Summer weight loss relies not only on proper diet but also on leading a healthy lifestyle and intake of natural dietary supplements. Avoid working on computers for long hours and get good sleep. Replace your morning coffee with green tea which is rich in antioxidants and contains no sugar. Natural supplements like Garcinia extract which is available in capsule form can work wonder when made a part of your summer diet plan. Drink a lot of water to keep yourself hydrated in the scorching heat. Proper eating habits and a diet supplement can make you fit into all your favorite short dresses and swimsuits. So, what are you waiting for? Get your act together and get a new look soon.

Have you been thinking of losing the extra pounds lately? Then this is the right time to start a summer weight loss program. Maintain a proper summer diet and lead a healthy lifestyle to get a leaner and fresher look.

Like it? Share it!


About the Author

Joined: December 28th, 2012
Articles Posted: 2,684

More by this author