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When traffic jam, can practice three yoga setting-up exercise

Posted by Cassandra27 on May 22nd, 2015

Deliciouslingeries.comGuide language: prevention "juyou disease", the driver in addition to taking the right driving posture, pay attention to diet, woman can choose yoga, pilates, aerobics exercise, etc.

Motorists exercise at least three times a week, every 30 to 60 minutes, suitable for sports are running, mountain climbing, swimming, jumping rope, all kinds of ball games, practice such as cheap fashionable clothes fitness equipment, she also can choose yoga, pilates, aerobics exercise, etc.Exercise can choose according to oneself circumstance when appropriate exercise intensity and frequency, exercise to step by step, can't get rich quick.


In recent years, private cars gradually popularization, motorists health problems are highlighted.Keep the posture for a long time, lack of exercise, can lead to cervical spondylosis, between the waist dish outstanding, strain of lumbar muscles, knee injuries, intestines and stomach bad, mental tension and a series of "juyou disease".Motorists concerned about their health care is imminent.

If you have to prevent "disease", in addition to the driver to take the correct driving posture, pay attention to the diet daily life, the most important thing is to exercise more.Often drive the car instead of walking, neck, waist and leg joints decreased activity, heart, lung and get exercise, body resistance also will decline.As a result, motorists should exercise to improve wholesale womens fashion cardiopulmonary function, improve the leg, waist strength, improve and maintain the normal physiological function is given priority to the spine.


Motorists exercise at least three times a week, every 30 to 60 minutes, suitable for sports are running, mountain climbing, swimming, jumping rope, all kinds of ball games, practice such as fitness equipment, she also can choose yoga, pilates, aerobics exercise, etc.Exercise can choose according to oneself circumstance when appropriate exercise intensity and frequency, exercise to step by step, can't get rich quick.

 

Car is becoming more and more high household penetration, traffic jam is inevitable.The traffic on the road, and how much to complain, than using this practice set of "interior setting-up exercise" clearance:


1. Show the shoulder: the right hand is extended to relax to her chest, with his left hand holding your right elbow to zola, gently for 5 to 10 seconds, in the other side.Can also be your back straight, arms will raise hands behind the head, and his hands encircle elbow each other, bowed their heads and eyes looking down, at the same time take 5 deep breaths, and restore to its original position.


2. Show back: sit down, a little further let the body from the waist backward as far as possible.Can also be your cheap ladies dresses arms back, both hands hold the seat of the chair, try to hold out a bosom, forward face upwards lifted up a 45-degree Angle, it can strengthen the power of waist and back muscle.


3. Turn girth: sit up straight body, shoulder sinking, right hand on the steering wheel, his left hand on the back of a chair back, with a waist drives the body to the left, then change direction to repeat.At the same time also can use red clearance activities of cervical vertebra, relax arm, let the body a short rest.


Must remind is, should try to avoid continuous long time driving, drive two hours will be down to rest, activities, in order to reduce the body load, and avoid burnout.

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Also See: Aerobics Exercise, Up Exercise, Traffic Jam, Three Times, Exercise, Waist, Body

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