Can Mexican Food Be Healthy?

Posted by Mad Mex on March 31st, 2021

Despite popular beliefs, the rich flavours and spices that are used in Mexican food can be healthy. In comparison to many other world-wide cuisines, Mexicans fuel their lives with healthy meals. At Mad Mex, we are committed to authentic Mexican food, meaning that you can too.

Did you know that the unhealthier side of Mexican food, including the piles of meat and cheese on top of deep-fried corn chips, came from the Westernised versions of Mexican? Although everyone enjoys a delicious plate of nachos, this dish was created for Americans to enjoy when visiting Mexico.

Originally, Mexicans had a plant-focused diet, with only minimal meat and additives used. Instead, Mexicans loved using the variety of natural flavours they had available at their doorstep, including a range of fruits, chilis, wild greens and grains that are packed with an abundance of flavour.

There are two distinct “genres” of Mexican. The one most people are familiar with has been inspired by the cultural exchanges between Mexico and America (via Texas), including dishes like nachos, tacos, and burritos. On the other hand, there are the more traditional dishes that have had less Western or European influence, this includes the healthier options that people are now discovering.

Here at Mad Mex, we are dedicated to our amigo’s health and well-being, with a great understanding that people enjoy the now-classic Mexican flavours. Therefore, we aim to find a good balance between the two. Our Meat-free Mondays initiative is our chance to support plant-based experiences inspired by traditional Mexican. Our naked burrito provides and opportunity to add all the super-healthy vegetables, beans, and brown rice into a bowl. Don’t forget to add our delicious salsas and guac to your meals, which are made from the same ingredients Mexican locals use daily.

For authentic, flavoursome, and healthy look no further than Mad Mex. When cooked correctly, Mexican is food you can enjoy daily, and this is the experience we want to give our familia here at Mad Mex.