Insomnia or Sleep Apnea? What Kind of Sleep Deprivation Do You Have?
Posted by Snoredentist on April 1st, 2021
Insomnia and sleep apnea in Vancouver are two very different sleep problems. Insomnia is characterized by the inability to fall asleep easily. It can also be characterized by very shallow sleep, frequently tossing and turning, or waking up at night. It can be mistaken for sleep apnea, which is a sleep condition that causes the airway muscles to collapse during sleep. When the airway muscles collapse, this interferes with breathing patterns, hence the intermittent breathing and snoring.
One common effect that these sleep issues share is fatigue. Because of the poor quality of sleep, sufferers might find themselves feeling tired and lethargic during the day.
There are times when insomnia is accompanied by some level of sleep apnea in Vancouver and vice versa. You might mistake waking up in the middle of the night as insomnia, when in fact, you are waking up all the time because of your snoring and difficulty breathing disrupts the quality of your sleep.
The best thing to do is to go to sleep clinics such as Sleep Better Live Better where they can completely assess your condition. While you sleep, they will test what sleep problem you have. If you have sleep apnea in Vancouver, they will check its severity and make the best recommendations when it comes to treating it.
It’s often a lot harder to treat sleep apnea in Vancouver compared to insomnia. That is because sleep apnea is a sign of a much more serious health problem. Some risk factors include excessive weight gain and genetics. Some people are just more prone to having sleep apnea. People with thicker necks are more likely to suffer from this condition
What can you do?
Once you have confirmed what kind of sleep problem you have, talk to your doctor about it. Determine what you can do to minimize this problem. With sleep apnea, there are things that you can change with your lifestyle that will help immensely. One of the things that you can do is to reduce weight.
Losing fats around the neck can help a lot. You can reduce your intake of sugary foods and foods loaded with carbohydrates. Stick to meat, vegetables, and other sources of proteins, vitamins, and minerals.
Spending some time outdoors especially in the morning can help. This works in correcting your body’s circadian rhythm, which may help your body in determining when it is time to sleep. This can improve the quality of your sleep and make you more likely to get into REM mode.
You can also use dental devices to prevent the airways from collapsing. You can get this treatment from sleep clinics. These are designed to fit you well so that you can breathe better while wearing them.
Sharnell Muir is the author of this article. To know more about sleep apnea Vancouver please visit our website.
