Common Desk Job Pains and How to Fix Them

Posted by avitahealth on April 2nd, 2021

Desk job aches and pains are commonplace and a result of a sedentary lifestyle. Sitting down for extended periods of time – at least 6 hours each day, can take a toll on the body. After a long day at work, you might go home complaining about stiffness in your neck or a pressing hurt in your back.

The sad thing is that most of us just think of these problems as a part of our modern-day life. We chalk it up to “aging” and we don’t actively pursue things that will make them go away. It’s time we stop viewing these aches and pains as a badge of honor and see them as what they truly are: detrimental to our health.

Dull, Throbbing or Sharp Pain in Your Neck

Also called a “text neck”, this condition afflicts people who are constantly looking down at their gadgets. It’s not hard to understand why this happens. When you look down on your phone without realizing that you are doing it for hours, your neck will inevitably start to ache.

It’s good to elevate your phone or computer to eye level. That will reduce the strain on the neck. You should also minimize your usage of smartphones when not necessary.

Thumb, Hand and Wrist Pain

A painful thumb is also considered a mummy thumb. If your job also entails lifting heavy objects such as boxes or operating heavy machinery, you could become more prone to this problem. This can also be compounded by using your computer keyboard and mouse.

Aching Elbows and Wrists After a Day of Work

This could be tendonitis and is also a pressing problem amongst office workers. When you are holding gadgets for a long time, holding the same position can also affect your elbows. This is why it is important to mind the position of your elbows. It’s better to assume a 90-degree angle when working, making sure that your forearms are parallel with the floor.

Tension Pain in the Back

This is a result of sitting down for a long time. Additionally, if you have a bad sitting posture such as if you are slouched over your desk, you can suffer from this condition more.

Using ergonomic chairs can reduce this problem. There are chairs that promote active sitting so you are not sitting idly for a long time. You can also check your posture or wear back supports that will help prevent slouching down.

Physiotherapy in North Vancouver that you can get from Avita Health & Massage Therapy Center is also helpful. If more of us get the help of physiotherapy in North Vancouver, we will improve our overall health and wellness.

A lot of people don’t realize that physiotherapy in North Vancouver is more than just for people with injuries. You can also get the help of physiotherapy in North Vancouver even if you are a regular person seeking to improve your physical health.

Grayson Anthony is the author of this Article: To know more about physiotherapy North Vancouver please visit the website.