Life Transitions Therapy

Posted by James on April 2nd, 2021

Life transitions are inevitable events because they are bound to occur at one point or the other in life. When the transitions happen, many people find it hard to adapt to these life transitions positively.

For instance, someone who has been working in the banking sector for over two years will need time to adjust to a new career. When people begin to feel unease due to change in their everyday life, they shouldn't feel bad about it because it is a natural phenomenon.

For some people, transitions can affect their mental state and also lead to unwanted mood swings. These life transitions can occur in two ways, either as positive life transitions or negative life transitions.

Positive life transitions are marriage, job promotion, admission, childbirth, purchasing a new apartment, and anything that could make individuals happy. In contrast, negative life transitions are accident, failure, cancer, ulcer, prolonged ailment, divorce, brokenness, etc.

When negative life transitions occur to individuals, some people will handle it with the proper precautions or method. On the other hand, some individuals are not strong-minded enough to withstand the shock they get due to adverse life transitions.  

Is There any Therapy for Life Transitions?

The truth is there is no exact treatment for individuals who are trying to readjust themselves due to various changes in their lives. The primary kind of treatment for this situation is to find a psychotherapist to help individuals who are finding it difficult to cope with negative life transitions.

The good thing about using a therapist is that they can offer coping strategies in an orderly manner the patient has to follow. Therefore, a therapist with years of experience guide the person throughout their depression due to adverse life transitions, and here are some strategies:

• Healthy lifestyle
• Stress management
• Positive mindset
• Participate in social interaction
• Accept life transitions as a natural occurrence

Therapist in Bethesda, Maryland

The therapists in Bethesda, Maryland, have several years of experience, and it enables them to use the proper methods to attend to their patients. The essence of using diverse methods is to enhance quality living among individuals, groups, and couples.

They offer therapy for various issues resulting from life experiences such as parenting, relationship, life transitions, accidents, depression, anxiety, failure, and many other negative life issues.

Also, through practical strategies, their clients have turned their negative mindset into a positive one. Fortunately, they have professional who covers various areas of therapy.

Different Types of Therapy Services

There are four various kinds of therapy services offers by therapist Bethesda Maryland, and they are:

• Individual therapy
• Group therapy
• Couples therapy
• Family therapy

1. Individual Therapy:

The therapist Bethesda Maryland has a time duration between 45 to 85 minutes. Whereby the individual meets with the therapist one-on-one conversation.

Most of the counseling sessions are above 45 minutes, and it is why the time duration falls between 45 to 60 minutes. The longer time helps therapist Bethesda Maryland to offer quality treatments to their clients.

2. Group Therapy:

It is another effective method of therapy services in Bethesda, Maryland. According to research, it is preferable to individual therapy because it involves mixing up with each other, which helps build positive relationships in the other aspect of the individual's life, such as family, secular work, business, etc.

3. Couples Therapy:

The relationship is sensitive that demands proper attention to the couple. There can be fussy and fighting between both parties, and it could be a result of a decline in communication. When there is no proper communication, both parties need psychotherapy.

Generally, the counseling sessions for couple therapy are between 55 to 80 minutes, depending on the ground matters. It involves three sessions, and each of them lasting between 60 to 90 minutes for the couple to have adequate time with the therapist to offer them the right solution.       

4. Family Therapy:

The therapy Bethesda Maryland uses various counseling methods to attend to families based on numerous issues that cut across the family, such as illness, divorce, addiction, traumatic experience, and many others. It comprises 6 to 12 sessions for counseling with a therapist, and each session could last 50 to 60 minutes.