How Physiotherapy Affects the Quality of Your Sleep

Posted by painPRO Clinics on April 5th, 2021

We all understand the importance of sleep to our health. But while sleep is crucial, it’s not always attainable. Having 8 hours of sleep doesn’t equate to better health if the quality of that sleep is poor.

A lot of things can affect the quality of our sleep. Chronic conditions that lead to incessant pain can make us stay up all night, unable to get a good night’s rest. Acid reflux can also be a problem for some people. Whenever they lie down on the bed, acid reflux happens and this can prevent them from sleeping properly.

One of the things that can help people with poor quality sleep is physio in Vancouver. Here are the ways that physio in Vancouver can aid you in getting better sleep:

Correcting Poor Posture

Did you have nights when you have trouble falling asleep because your body feels too stiff and wound-up? Poor posture could be the culprit. During the day, you might be stooping and not realize it. This prevents blood from circulating properly.

When you get physio in Vancouver, bad posture can be corrected. Your physiotherapist from PainPro can help assess your posture and see what you are doing wrong and help you achieve a better posture. You will be surprised how a simple act of minding your posture can go a long way in getting rid of aches and pains.

Help Minimize or Manage Pain for Chronic Conditions

Chronic conditions such as muscle pains and arthritis can affect the quality of our sleep. It’s hard to sleep when your muscles or joints are throbbing. You will get a lot of help from physio in Vancouver. Through physiotherapy, you can manage your conditions better and have pain-free nights.

Do Exercises That Promote Better Sleep

Exercise can be a tool that will help you boost the quality of your sleep. It improves circulation. And when you are getting outdoor exercise, your body’s circadian rhythm normalizes. A good physiotherapist can create an exercise program that suits your needs. That way, you can incorporate exercises that will truly work for the improvement of your health.

Encourages You To Try Better Sleep Positions

Your physiotherapy can recommend optimum sleep positions and make recommendations on how you can change your sleep set up so you can maximize your sleep. If you suffer from conditions like acid reflux or you have neck pain, for instance, your physiotherapy can recommend the best sleep positions that will not exacerbate these conditions.

Aside from the quality of your sleep, there are many ways that physiotherapy that you can get from PainPro can help you out. If you have musculoskeletal concerns and you just want to improve your health and wellness, you should consider adding physio to your routine.

Graham Arnold is the author of this article. For more details about Kinesiology Vancouver please visit our website: painproclinics.com