Why A Diabetic Should Eat Sugar-Free Candy

Posted by mike leigh on April 5th, 2021

The major challenge for any diabetic is to give up on sweets. To satiate their sugar craving, they resort to sugar-free eatables such as candies, colas, desserts, and cake. But are these sugar-free options healthy for a diabetic? In this article, we will look at the pros and cons of eating sugar-free candies.

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Why Do Diabetics Consume Sugar-Free Foods?

Sugar-free foods are the only way for a diabetic to enjoy sweet food. There are some advantages of eating this food that makes them immensely popular in the market. These sugar alternatives have below 0.5 grams of sugar per serving.  When eaten in moderation, these sweet treats can immediately spike sugar levels in the blood.

By preventing any sudden increase in natural levels of insulin, sugar-free foods prove to be a great alternative.  These artificial sweeteners enable you to relish the occasional treat without the risks of sugar-rich normal desserts.

A few sugar-free alternatives are also effective at curbing hunger cravings. By eating sugar-free chocolates, you can reap the benefits of antioxidants and other nutrients contained in the chocolate without the risk of consuming excess sugar.

What Are The Risks Associated With Sugar-Free Foods?

Let us see the other side of eating sugar-free food. They are not that good for the body. Though these foods have very few amounts of natural sugar, they are loaded with calories. So, if a person consumes sugar-free foods in excess, then it not just increases their body weight but can also lead to a spike in blood sugar.

Another reason for not consuming sugar-free food alternatives is that they contain carcinogens in them. Eating these foods can lead to headaches, bloating, and even seizures in the body. The presence of acesulfame-K in a majority of sugar-free foods can lead to cancer and tumors in the body.

Though a majority of artificial sweeteners are FDA approved for daily consumption. You should be cautious when consuming them. Eating them in moderation will keep you safe from these side effects.

What Is The Permissible Level Of Sugar To Consume In The Day?

Excess intake of sugar-free candies can lead to an increase in carb content in the body. All carbohydrates transform into sugar when it reaches the body. In this way, it leads to an increased level of blood sugar in the body. It is required to read the product label to find how much carbs and other nutrition is present in it.

•          Women should not eat over 25 grams or six teaspoons of “added sugar” daily.
•          Men should restrict their sugar consumption to 36 grams or 9 teaspoons of added sugar every day.

Conclusion

Sugar-free eatables ultimately cause more harm than good to the body. Looking at the above facts and study results, it is wise to reassign to reduce your sugar intake than to live a life with added issues.