7 Yogasanas that help in building the Immune System

Posted by Heather Homes on April 5th, 2021

Yoga is an ancient form of practice and is a proven way to improve the overall physical and mental wellbeing of any individual if practiced in the right way. Yoga helps in the overall regulation of hormones, improves blood circulation, reduces stress and nourishes all the internal organs which help in their proper functioning, thus improving the functioning of the immune system.

Here are 5 asanas which help in improving the functioning of the immune system

Sukhasana

This is the most important pose for meditation, which helps the prana or the vital force to move throughout your body. This asana allows you to breathe deeply which helps to reduce stress, regulates the hormones, heart rate and nervous system distress which helps improve the immune system.

Caution: If you any issues related to the knee or if you are unable to sit down, you can sit on a chair and keep your foot on the floor.

Steps to follow:

• Sit in a comfortable position with folded legs. Keep your back straight.
• Keep your fingers in chin mudra on your lap. Close your eyes.
• Take a deep breath, hold for as long as you can and exhale slowly.
• Repeat this process 10 times.

Matsyasana

Also called fish pose, traditionally done using padmasana, it has a variation in which you can keep your legs straight in front of you. You can choose which is comfortable for you. This asana is very helpful to relieve the stress and it also has a good effect on the lungs which can help to relieve congestion.

Caution: If you have any problems or pain while doing the asana, stop immediately and consult a yoga practitioner for further advice on how to practice. Please avoid doing this asana if you have high blood pressure or any problems related to the spine or neck.

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