4 Tips to Promote Senior Independence

Posted by The Poppy Residences on April 6th, 2021

Many seniors want to hold on to their independence for as long as they can. But this can be hampered by mobility loss and geriatric conditions. So, the best way to promote independence in seniors is just to stay on top of their health and make sure that they get the extra help that they need.

Here are some tips that can help:

1. Keep seniors active.

One common misconception that people have about aging is that you should lessen your physical activities because the body can no longer keep up. But a sedentary lifestyle will only make the body weaker like a machine that isn’t getting oiled.

However, it’s also important that seniors learn the proper physical activities suitable for them. It is true that seniors can get easily injured when they engage in strenuous physical activities, which is why consulting professionals is a good thing to do.

Many Care Homes in Burnaby such as The Poppy Residences can help seniors maintain an active lifestyle and provide the help that they need when it comes to exercising.

2. Make healthy meal plans.

Many seniors get tired easily, so making elaborate meals might be out of the question. Family members can help seniors prepare meals in advance and batch-freeze them so that they are easier to cook. Seniors can just microwave the food.

Senior homes also offer meal plans. The Poppy Residences, for instance, even have chefs who help in planning and making healthy meals for seniors. And to ensure that sneers will have the appetite to eat, they can choose to eat alfresco in their restaurant or eat at their bistro. If you are worried about the nutrition of your loved one, getting them in care homes in Burnaby might be the best option.

3. An active social life is helpful.

Having an active social life is also good in promoting physical fitness to seniors. This also helps prevent mental health decline as socializing is proven to be effective when it comes to reducing the risks of Alzheimer’s and dementia. Encourage seniors to join groups or engage in volunteer work. Living in care homes in Burnaby can also be a good option for seniors as they will have a lot of opportunities to socialize.

4. Prevent depression and mental health problems in seniors.

Depression can also be crippling. When seniors live alone, they might fall into a pit of depression, especially after suffering from loss. It’s important to pay attention to your loved one’s mental health. Watch out for signs of depression such as withdrawal from society and loss of appetite.

Ensuring that your loved one gets the best care can go a long way in promoting independence. Help them get access to the help that they need so they can live their lives to the fullest.

Jason Adams is the author of this article. For more details about Senior Homes Care in Burnaby please visit our website: thepoppyresidences.com