The massage gun for athletes: useful or gadget?

Posted by jackbell on April 8th, 2021

Have you ever seen or heard of the massage gun? This funny device sounds like an electric drill or a water pistol, massage therapy gun but it is nevertheless the new darling of the sports world. Athletes, physiotherapists and chiropractors are touting the benefits of this new accessory that can be used at home. Focus on the benefits and usefulness of the massage gun.

The invention of the massage gun

It is fashionable at the moment, but its invention dates back to the end of the 19th century. Doctor Zander, originally from Sweden, created the first massage gun in 1870 to relieve atrophied muscles.

Fallen into oblivion for decades, it was “rediscovered” in 2008 by Jason Werseland. This chiropractor suffered a serious motorcycle accident which caused him severe back pain.

Seeking a way to ease his burden, he became interested in massage guns. It was a revelation, because the device was the cause of a strong alleviation of his ailments. Since then, following his enthusiastic testimony, the massage gun has come to the fore in the world of sports competition and rehabilitation.

What is a massage gun for?

The massage gun is a therapeutic tool that works by vibration and percussion. It replaces the work of the masseur or physiotherapist who proceeds by tapping and pressure on the injured muscle area.

Thanks to this gesture, a blood flow is caused in the direction of the muscle, which reduces inflammation and resolves muscle knots. percussion muscle massage gun The suffering is thereby reduced and the performance in terms of improved movement amplitude.

Are the effects of the massage gun proven?

There are as yet no real comprehensive scientific studies on the use of massage guns, but empirical estimates are very positive. Many healthcare professionals have reported seeing good results in their muscle pain patients.

As for athletes, the finding is just as encouraging. Athletes use the massage gun before training to “wake up their muscles” and after exercise to reduce muscle contractures, trigger points or muscle knots that can cause pain and reduced performance.

Do I need to get one?

Massage guns seem to be a very good option for serious athletes, whether they practice competitively or not. Different brands are available on the market, and each of them offers many options: adjustment of the speed and intensity of the massage, several types of tips and movements, silent motor, etc.

However, this expertise comes at a cost, and it is quite expensive. Many models are sold around a hundred euros and some high-end models (Hypervolt, Kraftgun, Theragun) are sold at prices that can go to several hundred euros. This amount is substantial, but can still prove to be a saving if you often call on the services of a chiropractor or a masseur.

Among all the models currently available, one stands out from the rest, and it is the JOLT ™ ️ model. This French brand offers a unique model with the best quality / price ratio. benefits of a massage gun The device offers the complete set of massage heads, for maximum comfort and efficiency depending on the muscles. But that's not all! This pistol is both quieter and more enduring than most of its competitors (sometimes sold for several hundred euros more expensive).

The tool will not replace the occasional intervention of a muscle and movement specialist, but is a welcome addition to sessions, very practical to use at home in complete autonomy.

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