10 Superfoods To Include In Your Diet for Healthy Kidneys

Posted by Heather Homes on April 8th, 2021

What you eat and drink can protect and help slow down chronic kidney diseases.

Here are 10 superfoods that are good for your kidney health –

1. Cauliflower

This cruciferous vegetable brings lots of Vitamin C to your plate, along with folate and fiber and other essential nutrients that are good for your kidney health.

2. Olive oil

Olive oil is rich in a component called oleic acid that protects against oxidation. They are also rich in polyphenols and other antioxidant compounds that prevent inflammation and oxidation making it a Kidney friendly super food.

3. Cranberries

These tangy, tasty berries are known to protect against bladder infections by preventing bacteria from sticking to the bladder wall.

4. Apple

The famous phrase, “An apple a day keeps the doctor away” works! High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and keeps your kidneys in good health.

5. Fish

It provides high-quality protein and contains anti-inflammatory fats called omega-3s. Fish comprises of healthy fats that can help fight diseases such as heart disease and cancer. They also help lower LDL (the bad cholesterol) and raise HDL (the good cholesterol).

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