Know about the best natural ways that will help you to quit tobacco addiction

Posted by Psychedelics Swiss on April 12th, 2021

For most of the tobacco users, the cravings or urges for tobacco can be really very strong. But you need to understand that you are not at the mercy of these cravings. When there is an urge for a tobacco, it is important for you to understand that it is intense but it will go off within 5 to 10 minutes irrespective of whether you smoke a cigarette or take a dip of some chewing tobacco. Try to prevent yourself from having tobacco each time and you will be able to come out of this habit slowly. Apart from addiction to tobaccos, you can also have food addiction that might not be good at all.

If you are interested to know about some of the ways that will help you to quit smoking, you can go through the discussion below:

1. Try nicotine replacement theory to get rid of tobacco addiction

Short acting of the nicotine replacement therapies can be immensely helpful. These include nicotine gum, nasal sprays or the inhalers, lozenges, nicotine gum etc. can help you to overcome the cravings for smoking. These are short acting therapies and are also quite safe to use. You can use these therapies with some long-acting nicotine patches or any other non-nicotine medications.

2. Avoid triggers

The cravings for tobacco will increase in those situations where, you have smoked earlier. These include parties, bars, when you are sipping coffee or you are feeling too stressed. Make sure that there is a smoking relapse. You can keep a pen and paper handy to be busy with doodling and not smoking. ibogaine can prove to be helpful.

3. Keep Chewing

You should chew something to deal with the tobacco craving. You can either opt for a sugarless gum or you can also opt for a candy. Apart from these you can either munch celery, raw carrots, sunflower seeds, nuts etc. Should be something crunchy and satisfying.

4. Do not smoke just one cigarette

Often, it happens that you might feel that smoking just one cigarette will satisfy your craving. But do not make this mistake. This is because, stopping at one will be an impossible task. Having one will lead to another and finally you might start with the addiction again.

5. Get Physical

If you are involved in physical activities, it will certainly help you stay distracted and not think of tobacco. Even short bursts of physical activities like walking, running, moving up and down the stairs can be very helpful. Again, if you are stuck at home, then you can try out some squats, pushups, deep knee bends etc. If physical activities do not attract you then you can try out woodwork, prayer, journaling, needlework etc.

6. Practice some relaxation techniques

Smoking is normally a way to deal with stress. Resisting a craving for tobacco can be quite stressful. To take the edge of this stress, you can try out certain relaxation techniques. These include the muscle relaxation, visualization, deep breathing exercises, listening to a calm music etc.

If you try out the above mentioned steps, it will help you to come out of tobacco addiction and other addictions.