Why Organic Raw Sugar Is The Best Option Than White Sugar?

Posted by Alvin Smith on April 12th, 2021

Sugar has been repeatedly demonized by a lot of health experts as it causes obesity and other harmful diseases. Read on to find out more. 

Remember not all sugars are evil and you cannot generalize the good with the bad. Sugar consumption depends upon the type of sugar and the amount consumed and this isn’t the only factor that causes diabetes. In addition to this, a high-fat diet along with dairy can also cause diabetes and hyperglycemia. The real problem is ingesting a lot of the wrong sugar ie. processed white sugar. 

Bad sugars are disease magnets and will not only make you ill in the long run but can lead to weight gain and have bad effects on the health and quality of your life. White sugar or table sugar is made by stripping the nutrients and color of the sugarcane plant through several steps of refining. This produces no health benefits as all the wholesome nutrients have been thrown out during production leaving only the bad stuff behind. Table sugar increases the risk of type 2 diabetes, obesity, cardiovascular diseases as well as tooth decay, gout, hypertension, cancer, kidney problems, vision problems, inflammation, depression and so much more. 

The benefits of organic raw sugar 

Organic raw sugar is so much better in terms of availability, versatility, convenience, texture, health, eco-friendliness, and nutrition. This sugar is unrefined and does not have the cancer-causing and damaging pesticides that harm the environment. As compared to white sugar, organic raw sugar has the full-bodied taste of sugarcane and is much less processed which means that all the nutrients are intact. This sugar also contains 17 amino acids, 6 vitamins, and 11 minerals including antioxidants that help reverse oxidative damage. It does not contain any traces of chemicals and acids and has a distinct brown color. The light color of this raw sugar is comparable to organic sugar that is much less processed and therefore a healthier alternative.

In Conclusion

When trying to decide which sugar is more beneficial for you, take into account that white sugar is produced in bulk and therefore quite affordable in shops everywhere but it causes a lot of damage to your system and health in the long run. Some people aren’t even aware of what they are consuming. Brown sugar, on the other hand, is not only healthier for your body but it provides it with a lot of antioxidants, nutrients, and more which when consumed in moderate amounts, in the long run, can help your body. If you are still confused about which sugar to pick, consult your doctor or nutritionist as they will be able to best determine the right kind for you. 

Resource box: Conscious Foods raw sugar is healthier than brown and white sugar as it is unrefined, organic, wholesome and made from sugarcane so it has a higher molasses content compared to other sugars. It also contains minerals and antioxidants.