New Health Motivation Site

Posted by Scott Cash on April 13th, 2021

Everyone has a health issue. Everyone needs doctor's advice. Taking action on improving your health matters most. "It's all 'bout the action."

You should be visualizing yourself to better health before you go to sleep. This is the first step.

"Visualize what you want, and feel the feelings you would have if you already had it."
- Jack Canfield

You also need to connect to other experts who are teaching your health issue. You do this with empathy. Just listen to their advice, and take notes!

The Aid Bum uses positive psychology and gameful design to help you increase your motivation to improve your health. Your action plan needs to be easy and rewarding. After it becomes fun, it needs to progress into being more difficult, to create the dopamine. Here are the important things Dynamo should do:

1.  Simplify, provide clarity, educate

2.  Connect to experts, and other patients. It's all about sharing. Live shared is life enriched.

3.  Focus on completing videos. You should celebrate when you make a commitment, complete a video, make a connection, or develop a positive habit. The best reward to give yourself to cultivate your motivation is this: Force yourself to carry out an learned action to achieve better health. Giving yourself rewards for points scored will increase your overall happiness.

4.  Make you a healthy example to others

5.  Develop positive habits. Help you stay positive

6.  Help you visualize yourself completing your goals. Promote mindfulness