Which are the Best Ayurvedic Products for Muscle Pain?

Posted by Ayurveda Plaza on April 14th, 2021

Muscle pain and cramps are common issues in both men and women, regardless of their ages. It happens because of an abrupt and involuntary contraction of a specific set of muscle groups in your body. From being constant to chronic, pain can take any form depending on your condition until your tissues can expand and get back to their normal, relaxed state. If you face this issue over and over again, we really think that you need to try your hands at some ayurvedic products for muscle pain that won’t have any side effects on your body.

The muscle cramps can arise in your arms, legs, hands, feet, abdomen and the region below your hips. It is believed that the most common reason of muscle cramps and pain is dehydration, reduced blood supply, and mineral deficiencies of calcium, potassium, magnesium, and sodium. If you are looking for an ayurvedic solution, then the best ayurvedic products for muscle pain are here that you need to know about.  

  • Shunthi (Dry Ginger Powder)
    There is no denying the fact that ginger is packed with numerous flavonoid antioxidants and potent anti-inflammatory components. This is the reason why it is advised for people with muscle pain and can efficiently relax your restricted muscles. You can drink a glass of warm water with two teaspoons of shunthi. You can also add a dash of honey for fast relief from muscle pain.
  • Amla (Indian Gooseberry)
    To get the required dose of important minerals including sodium and potassium that promote flexibility and strength of your thigh and calf muscles, a glass of amla juice is a must-have. It contains plenty of antioxidants and hence, can boost body metabolism and avert fat accumulation in muscle tissues. It works great when you are trying to alleviate soreness in your muscles.
  • Nirgundi (Five-Leaved Chaste Tree)
    Nirgundi is a great ayurvedic herb that is known to help get relief from extreme pain and cramping in the muscles of your lower legs. It is all because of its root extracts that contain a great amount of alkaloid nishindine. All you have to do is dissolve 1 teaspoon of nirgundi powder or paste; however, you like it in water. You can also add some jaggery to it and take it once daily.

  • Snehana (Oil Therapy)
    Snehana is referred to as a soothing oil massage in areas that are in pain. It is known to be one of the best methods to cure muscle strain in the thighs, legs, and anywhere else. You can buy a nice ashwagandha or chandana oil. The oil needs to be rubbed into the sore muscles unwind the knots and diminish the tenderness in that area. You can look for specific oils that are recommended for muscle pain in different body parts.

It’s truly said that ayurveda has a solution for all your body conditions. You just need to make sure that you use it the right way. If you are looking for some ayurvedic products for muscle pain online, then Ayurveda Plaza is the best online store that you have. You can take a look at our inventory to find the best products for your needs.

Disclaimer: Information on this website is for educational purposes only. Theses statements have not been evaluated by the Food and Drug Administration. Any products listed or sold on this website are not intended to diagnose, treat cure or prevent any disease. Consultations or any therapies at our partner centers should not be construed as a substitute for a medical examination, diagnosis or treatment.

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Ayurveda Plaza
Joined: April 12th, 2021
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