Replenish the lost natural electrolytes with specially designed sports drinks

Posted by juanoliv3 on July 9th, 2015

What happens when you participate in a sports event (like a race perhaps) or spend a lot of time in the gym? Your body goes through a rigorous workout and gets stretched so that you can perform at your best. When your body is stretched, a lot of things happen to it, including sweating. Mind you that sweating doesn’t result only in the loss of water from within your body. There are elements that are dissolved in water, including natural electrolytes, which flow out too. It is important to replenish these losses and you cannot only rely on a homemade sports drink for this purpose. You need more than that.

Electrolytes are electrically charged particles that are present inside the human body. These elements perform some critical functions within your body. Most importantly, electrolytes keep your body hydrated, thus stopping the occurrence of fatigue and cramps. Fatigue and cramps, as you would well know, are the two biggest enemies for any sportsperson – they don’t allow you to perform at your best. Thus, when the natural electrolytes within your body are not present adequately, your performance suffers. Moreover, the balance of your muscular and cardiovascular systems and the reaction of your nervous system is also hampered. All these are dangerous for you.

There are many sportspeople who rely on homemade sports drink for hydrating their bodies and replenishing the electrolytes. Are these drinks enough for you? Some would say yes and you would also come across hundreds of types of these drinks that are supposedly great for your body. Some of these could be and there is no denying this fact. However, when you choose a homemade sports drink that has been scientifically designed, the effect is that faster and that more dramatic.

When you consume the best commercially produced sports drinks, you not only have the natural electrolytes within your body replenished, but also get other important supplies. For instance, you get carbohydrates from these drinks. Carbohydrates are the main food of your muscles and you need to feed them properly. These drinks also have vitamin B, an important ingredient for anyone who is physically active. These drinks also supply calories to your body, thus letting it be more energetic for a longer period of time.

But it is the supply of natural electrolytes that is the most important function of these commercially produced drinks. Some of the most important electrolytes within the body are potassium, sodium, chloride, phosphate, magnesium, calcium, bicarbonate and sulphate. Without these elements, your body will be dehydrated soon and the fatigue and cramps would set in faster. You cannot afford to have something like this happen and here is where you need something more potent than a homemade sports drink.

You can rely on your homemade sports drink to an extent. But if you want to make a career in sports, you need something more. You need a drink that replenishes the natural electrolytes within your body and lets it perform better and for a longer duration.

The natural electrolytes within your body get washed out with sweat and this is not good for you. Go beyond a homemade sports drink to replenish these vital elements.