Can People with Diabetes Have Sugarcane Juice?

Posted by sere on April 15th, 2021

As this drink becomes more mainstream, it's being promoted as a natural beverage with a vast assortment of health benefits.

In Eastern medicine, it is used in the treatment of liver, kidney, and other diseases (1Trusted Source).

You might be surprised to learn that some think it may even be helpful for diabetes.

This report explains what sugarcane juice is and if it's a fantastic alternative for those who have diabetes -- or anybody who is watching their blood glucose.

What is sugarcane juice?

Sugarcane juice is a sweet, syrupy liquid that is made from peeled sugar cane.

Sugarcane can also be used to make rum, and in Brazil it is fermented and used to earn a liquor known as cachaça.

Sugarcane juice isn't pure sugar. It contains roughly 70--75% water, about 10-15% fiber, and 13--15 percent sugar in the kind of sucrose -- the like table sugar (1Trusted Source).

In fact, it is a significant source of the majority of the table sugar on the planet.

In its form, it is also a fantastic source of phenolic and flavonoid antioxidants. These antioxidants are the primary reason that some people claim it has health benefits (1Trusted Source, Trusted Source, Trusted Source).

Because it's not processed just like most carbonated beverages, sugarcane juice retains its vitamins and minerals.

As it also contains electrolytes, such as potassium, it has been studied because of its analgesic effects. At a study in 15 cycling athletes, sugarcane juice has been proven to be as powerful as a sports beverage in enhancing exercise performance and rehydration (4Trusted Source).

However, it increased athletes' blood sugar levels through exercise. Its benefits were mostly linked to its carb content and the way it can restore energy reserves in your muscles after a workout (4Trusted Source).

SUMMARY

Sugarcane juice is created by pressing out the liquid of sugar cane. It is a source of antioxidants and other nutrients, but the majority of the claims around its health benefits are unfounded.

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