Common Migraine Triggers – What You Should Avoid

Posted by Edgemont Naturopathic Clinic on April 16th, 2021

If you want to manage migraines in Vancouver and reduce its frequency, you should know why and when it attacks. It’s good to keep a migraine journal to keep track of what you have been doing or eating. That way, you know what triggers your migraines in North Vancouver and be able to avoid these triggers.

To many people, here are some of the most common triggers of migraines in North Vancouver:

1. Certain types of food and beverages

Some people who are gluten-sensitive might find themselves suffering from migraines more when they eat foods that contain wheat, rye, and barley. You might want to find out if you have an intolerance to gluten.

Caffeinated drinks are also migraine triggers. You might also want to avoid foods that contain nitrates such as processed foods like bacon and ham. Some people develop sensitivity to them and could also be the reason why you get migraines.

2. Erratic sleep

Sleep is essential for our brain functions. Not getting enough sleep or sleeping too much can end up causing problems with your health. One of the things that you might notice is that you get migraines more frequently.

Try controlling how much you sleep. Correct your circadian rhythm. Go to bed at the same time each night and wake up at the same time as well. Avoid taking naps as this can disrupt your circadian rhythm and might also make it harder to sleep at night.

3. Seasonal changes/ weather changes

The weather is a major culprit as well. Many people find themselves suffering from migraines more in the spring or the summer season. If you have allergies, the pollens in the springtime could trigger an inflammatory response and this can then lead to migraine attacks.

In the summer, sufferers might get affected by the intense glare of the sun. The heat during the summer season can cause discomforts that can lead to throbbing headaches.

It’s better to avoid going outdoors during the hottest hours of the day. If you have to go out or drive during the day, make sure you wear sunglasses to protect your eyes from glare.

4. Pent-up stress

If you have a stressful job, it’s important to find ways to release the stress at the end of the day. You can do things like have a light workout, soak in a warm bubble bath or watch your favorite TV shows. These activities will help in reducing stress levels, which can then thwart migraines.

When treating migraines in North Vancouver, it’s best to take the holistic route. Mind what you are eating, get plenty of rest and avoid stress. You can also get the help of the experts at Edgemont Naturopathic Clinic when it comes to finding natural solutions to this health concern.

Joe Richardson is the author of this article. To know more about Aesthetic Medicine North Vancouver please visit our website: edgemontnaturopathic.com