Easy to cook high protein breakfast ideas for every day energy

Posted by Liz O’Callaghan on April 19th, 2021

There is only one meal of the day that you'd like to get quickly, and that is breakfast. Nobody has even 20 minutes in the morning to spend making breakfasts. Well, this doesn't mean that you have to live on a few limited breakfasts like cereals, granola bars, and coffee shop pastries. It would help if you had a few quick-to-make recipes for your breakfast table to be filled with nutrients. Remember that you need to intake at least 15 grams of protein, especially at the beginning of the day, for a good kick start to your day. 

It's time that you give up wasting the money on something that is not nutritious, and still, you need to pay a considerable amount for it. Try making these meals for yourself for a healthier and homemade taste. 

The top 4 high protein breakfast ideas for you are:

Egg Oatmeal 

Try this super delicious breakfast meal for your Mondays with some simple ingredients. 

Ingredients 

• 1 egg
• 1/3 cup rolled oats
• 1/2 cup milk
• 1/4 cup chopped fruit

Directions: 

Combine oats well with milk, egg and fruits. 

Microwave it for 1 minute and stir well. Microwave it for another 60-90 seconds. Keep the time depending on the desired consistency that you want. The longer the time will dry it up, the shorter the seconds will keep it liquidy. 

Top it with your favorites like cinnamon, nut butter, seeds, chocolate chips etc. and enjoy this warm dish. 

Salmon Toast with smashed peas 

A smoky flavor at the beginning of the day makes it perfect for the kick in some good. 

Ingredients 

• 1 teaspoon olive oil
• 1/2 cup peas
• Salt and Pepper to taste
• 2 toasted slices of whole wheat bread
• 2 ounces smoked and sliced salmon

Directions 

• Heat oil in a skillet. Add the peas, season them with salt and Pepper, and let them cook until the peas start to soften. Stir occasionally. 
• Add 2 teaspoons of water and let it cook. Stir it until the water starts to evaporate and peas soften. 
• Mash the peas after transferring them into another bowl. 
• Spread the mixture on the toast, add salmon, and you are good to go. 

Protein full breakfast sandwich 

This sandwich version is a must-try for those who love to intake protein right when they wake up. 

Ingredients 

• 1 toasted English muffin
• 1/4 cup of black beans
• Chili powder as per taste
• Garlic powder as per taste
• 1/4 avocado
• 1 large egg
• 1/2 ounce cheddar cheese
• Hot sauce
• Salt and Pepper to taste 

Directions 

• Rinse and drain the peas. Add spices and mix them well. A pinch of salt to taste will be perfect just before you mash it. 
• Mash it up. 
• Scramble the eggs well and then microwave them for about 65-70 seconds. 
• Using a fork, fold the eggs into the shape of a muffin. 
• Add some grated cheese. 
• Microwave it for another 10-15 seconds. 
• Toast the English muffin and add the mashed black beans. Top it with avocado and some salt or Pepper (optional). 
• Slide in the egg with some hot sauce, and you're ready to go!

Kale power smoothie 

Try this high protein powerhouse blueberry smoothie for your breakfast. 

Ingredients 

• ½ banana
• ½ cup kale, chopped
• ½ cup blueberries 
• 1 tablespoon flaxseed meal
• ½ teaspoon cinnamon
• ½ cup plain low fat yogurt
• 1 scoop protein powder

Directions 

Place all the ingredients in the blender and blend it until all the ingredients get smooth. 

Use these high protein breakfast ideas every day and make your life a little nutritious. High protein, low carb breakfast is also a great option for days when you feel like having a good meal or when it's your day off. According to many studies, these high protein low carb breakfast gives: 

• Helps you to lose weight. 
• Boosts energy. 
• Helps to manage blood sugar. 
• Boosts mood. 

Source URL: https://highproteinbreakfast.co.nz/