Natural Energy Drinks: What's in Them and How Do They Work?

Posted by Anthony Davidson on April 21st, 2021

The shelves in our convenience stores, gas stations, and grocery stores are flooded with energy drinks. They've been a huge craze for years, and so many different companies have so quickly jumped into the game to try to snag a quick share of the market that you'd think they were three energy drinks deep themselves! But what's the big difference between energy drinks and “natural” energy drinks?

What is an Adaptogen?

Most natural energy drinks, rather than relying on synthetic and artificial ingredients, contain adaptogens. Adaptogens are a non-toxic substance that increases the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning. They are usually found by way of plant extracts through leaves or roots.

Adaptogens are a natural path to restoring your body's functions in times of stress, and they are credited with giving your body's systems a jump-start with some extra energy, mental focus, or even an immune system boost.

Calories and Sugars

The vast majority of the energy drinks on the market today rely on sugars and synthetic caloric chemical compounds to create the energy you feel after drinking one. They give you the boost you want, but most of those chemicals are not things that your body is used to processing, and these types of energy highs make your body, brain, and nervous system very vulnerable to the “crash” syndrome you experience when those inputs cease. It's not exactly a healthy way to get a short-term boost to your day.

Be wary of off-the-shelf energy drinks that claim to be “sugar-free,” “no calories,” or “zero carb.” Those claims are often technically true, but they end up substituting other synthetic ingredients in order to create the same energetic effects as their full-sugar compatriots, and that switch might not be a “healthier” choice.

What are the Benefits from Natural Energy Drinks?

Natural materials are generally much easier for your body to break down and make use of. Processing harsher chemicals, like those created synthetically in labs, is much more difficult for your body, which can lead to unnecessary damage to organs, such as your stomach, intestines, and liver. Natural energy drinks tend to use products that have specific health benefits, and they will usually list them in product descriptions.

For example, the Suma root is commonly called “Brazilian Ginseng,” and it is a balanced adaptogen that is used to promote overall body health, particularly in the immune system. The Acerola fruit is an antioxidant loaded with vitamin C. Checking the ingredients on your natural energy drinks and researching which effects fit your routine best can help you select the right concoction for you.

Effective advertisement cycles don't make a product good for you. There's no drink out there that is going to “give you wings” or “unleash the beast.” Taking the few minutes to research what you are putting into your body is in your best interest for long-term health and sustainable energy boosts that won't leave you crashed out and exhausted once their effects wear off. Do your body a solid and look into it so you can reach your best potential every day!

Amaz Project, Inc is one of the leading online stores selling natural energy drinks which help to relax the nervous system, relieve tension, strengthen the immune system, and improve mood. To know more, visit https://liveamaz.com/blog-custom.