Similarities between Organic Green Tea and Assam Black Tea

As a tea enthusiast choosing one variety of tea over the other can be a very difficult choice to make. With green tea being touted as the health elixir of the world, thanks to all of its powerful health benefits that have been advertised time and again, the other teas have been overshadowed by its glory. However, there are certain facts that are good to know for you and any other tea lover out there.

Take for instance - organic green tea and Assam black tea. Both these teas have similarities from a health perspective that can further your wellness goals. Let’s explore them.

Assam black tea and organic green tea are rich in antioxidants:

Both the variety of teas are full of natural antioxidants that help with cell rejuvenation, elimination of free radicals, boost your immunity and much more. Assam black tea too contains antioxidants that benefit your health in multiple ways. Needless to say that organic green tea is a rich source of natural antioxidants.

Expedite your metabolism with black and green tea:

Metabolism is the new catch phrase of health aficionados the world over. Superfoods to super drinks – anything that hastens and/or stabilises your metabolism to help you extract the maximum benefit out of the nutrition that you consume or the physical activities that you undertake is a great food or drink. Assam black tea and organic green tea both should feature high on this list when you are considering foods that help with your metabolism.

Blood sugar levels with tea

Organic green tea is revered for keeping your blood sugar in check and regular consumption is known to help curb type 2 diabetes. Assam black tea has this trait too. Compounds found in black tea from Assam help with keeping blood sugar levels in check too. Patients have been known to experience relief and blood sugar levels have improved with the regular consumption of black tea.

May help reduce risk of cancer

Medical science is evolving. Life spans of people are increasing, and new cures are being found on a daily basis. Research on the compounds found in green tea are on rigorously to help prevent cancer. New research highlights many possibilities on the compounds found in black tea as well. If you have a family history of cancer but do not suffer from it, increasing your daily intake of the liquor form of Assam black tea may help curbing certain types of cancer in your body.

Drinking tea is one of the greatest pleasures of life. Like it is commonly said and believed that it’s always a good time for tea. We can take this belief a step further and say that it is always a great time for tea – black or green.

Whether you like drinking organic green tea or black tea, just remember some of the following:

• Drink tea in its liquor format
• Brew tea as per instructions given
• You should drink tea regularly – almost one to two cups daily to benefit from its health benefits.