Tips To Prevent Sleep Apnea

Posted by creditriverdental12 on April 23rd, 2021

Sleep apnea is a common sleeping disorder that is characterized by frequent interruptions of breathing during the sleep period. These pauses in breathing, known as apneas, are attributed to the failure of soft tissue in the airway, blocking oxygen from entering the lungs. Millions of people have been diagnosed with this disorder across America. 

Sleep apnea is a chronic sleep condition in which breathing slows or becomes shallow while sleeping. These respiratory interruptions disrupt sleep, and over 18 million people in the United States alone suffer from sleep apnea every night. CPAP (Continuous Positive Airway Pressure) uses an air compressor and a face mask to apply moderate air pressure to the airway during sleep, allowing it to remain open.

In this article, we will take a look at a few changes that you can bring about in your lifestyle to prevent being diagnosed with sleep apnea. If you have already been diagnosed with the disorder or face difficulties breathing while asleep, you need to undergo proper treatment in a Sleep Apnea Clinic in Mississauga. Let us take a look at the preventive lifestyle changes. 

1) Eat Healthy and Manage your Weight

Obesity raises the chances of developing sleep apnea. A balanced diet keeps your weight under control and potential sleep apnea at bay. Losing weight helps to loosen your mouth and improves your breathing. Losing weight in the upper body is good for preventing sleep apnea. Losing ten to fifteen percent of your body weight will reduce your risk of having serious sleep apnea by half.

2) Sleeping Position

 Sleeping on the back alleviates sleep apnea effects by obstructing the airways. Sleeping on your side will help keep your airways open through the night, but it cannot be easy to hold this Position if you tend to turn on your back. Some sleepers use wedge pillows to keep them from turning over. Also, a proper sleeping schedule is a plus point to avoid any symptoms of sleep apnea. 

3) Maintain Humid Environment in your room

Dry air will irritate and obstruct nasal passages, forcing a sleeper to breathe through their mouth at nighttime. Mouth breathing has been linked to something from worse oral hygiene to an increased risk of sleep apnea. Experts suggest the use of a humidifier in the bedroom to maintain a humid environment in the room. The moisture produced by the humidity makes breathing at night easy. 
4) Cut Back On Alcohol and Smoking
Alcohol disrupts your sleep habits and relaxes your nerves, like those around your throat. Reduced or complete withdrawal from alcohol will further lower the risk of sleep apnea symptoms. Smoking not only raises the risk of sleep apnea but it also increases the risk of other health problems like including diabetes, heart disease, and over weight. Smoking has a direct effect on your throat, which causes difficulty breathing at night. 

If you snore loudly or reside around someone who does, it's likely that sleep apnea is to fault. Get assistance from a sleep clinic in Mississauga for a diagnosis. This can be accomplished by an overnight stay in a sleep clinic or, thanks to new technologies, from the convenience of your own home.

John Hood is the author of this article. To know more information about Sleep Apnea Clinic in Mississauga please visit the website.