Rebounders - A Perfect Way to Exercise and Improve Health

Posted by daviddon on August 7th, 2015

Rebounding is a form of exercise where you use a specialist mini trampoline and the concept has been around in America since the 1970s. But then the popularity of this form of exercise exploded in the 1980's and it reached the UK shores. This form of exercise has been described by NASA as "the most effective form of exercise yet devised by man". However the rise in rebounding for health popularity has suffered some setbacks because cheaper more inferior rebounders made in China have dominated the market to provide a cheap introduction for many to this superb form of exercise.
Not only do cheap rebounders offer you a second rate introduction to the fun and fitness that you would get from a well designed and manufactured rebounder. These inferior models have caused the credibility of rebounding to be damaged which resulted in their popularity diminishing for a short time.
But today rebounding is becoming big business once more and the more health conscious among us are looking for new ways to improve their health. But from the beginning the major players in the rebounders market have quietly continued to carry out research, develop and manufacture high quality ones, so the choice you have today is quite considerable. In fact today has never been a better time for you to try out bouncing around.
Before we look at the many health benefits to be had from doing regular rebounding exercises, let us consider how important it is to have fun! If like me you are getting on, then you have probably forgotten what joy you had from getting on a trampoline and bouncing up and down.
It is difficult to explain how enjoyable rebounding is, but from the very first time you bounce you will find it very difficult to stop a smile appearing on your face. This form of exercise is great fun, but has much more going for it and when you look at why rebounding can be so beneficial to you, you can see why doing it makes so much sense.
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