Rebounders - A Perfect Way to Exercise

Posted by daviddon on August 7th, 2015

As an exercise in its truest form rebounding can be very vigorous but still comfortable physically. Because of this the low impact benefits offered disappear when you purchasing a cheap rebounder because the quality of the bounce is badly affected. How comfortable the bounce is depends on the quality and elasticity of the rebounder jumping mat material and the strength and profile of the springs being used. So it is wise to invest in a really good rebounder as this will put you closer to the options that the manufacturers with the best track record have to offer. Plus it will help to ensure that you get a good introduction to all the benefits to be had from what is a very enjoyable kind of exercise.
Even you choose to spend several hundred pounds on the ultimate rebounder even as a leisure activity will over the long term cost considerably less. You can get a top of the range rebounder which offers you more benefits at a fraction of the cost of a good quality treadmill. You could even purchase a good quality rebounder for the same amount you would spend joining a gym for six months and remember it is yours to keep. If used regularly it will give you the same or even better benefits that going to the gym would give you in a fraction of the time.
When it comes to more expensive rebounders you can customise these to suit your weight, fitness levels, and types of exercises you do and even match it to your home decor. The rebounders with tapered springs give a more comfortable bounce than those with straight springs. But for the most comfortable bounce of all you need to purchase a bungee rebounder that has rubber loop springs. The size of rebounders varies and they come in 1m to 1.5m diameter, but anything bigger than is will be classed as a trampoline. It is the strength of the rebounder which determines user weight and depth of bounce.
As a rule the rebounders that have a firmer shallower bounce will produce a much higher bounce rate and are ideal for doing vigorous exercise on. Whereas those who want a gentler form of exercise or where it is used for rehabilitation and care of injured or disabled people then a rebounder with a softer therapeutic bounce is needed. Rebounder exercises can be used for anything from gentle therapeutic bounce through to providing the user with a complete athletic cardio workout.
There are books and DVDs widely available online provide guidance and rebounder exercise plans to help one get started. In the privacy and comfort of your own home you can develop your own unique rebounder exercise regime. So without feeling at all self-conscious you can release the Tigger within you and have some great fun bouncing around to music you love. Just 10 to 20 minutes will provide you with a good workout and which will show results relatively quickly, and you will soon see your vitality increasing. So if you are looking for an efficient way to boost your fitness you cannot go far wrong with doing rebounding.
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