What Not to Do After a Massage- Important Massage Tips

Posted by Russian Touch Massage on April 26th, 2021

Here's a list of stuff you shouldn't do after a massage, as well as what you should do instead. To get the most out of your counselling, keep these tips in mind.

1.        Remember to drink plenty of water

When you don't drink a glass of water during a massage therapy session, the following happens: A massage dehydrates you, causing your circulation, blood, and lymphatic processes to become sluggish. The lymphatic system, in particular, is unable to transport contaminants out of the body, resulting in a toxic build-up and undermining the purpose of a detoxifying massage. You must checkout some amazing Massage deals in Dubai.

2.        Don't Shower Right Away

Many of our customers confess to showering as soon as their massage is done, mostly to remove the oil. This is a huge blunder. The truth is that the massage simply warms up the essential oils, which then take an hour to penetrate into the skin cells.

Wait an hour before taking a shower instead.

3.        Don't Take a Shower in Hot Water

After a long, soothing massage, it's tempting to swim in a steaming hot bath. This is just another blunder. If you have a muscle injury, hot water will aggravate the inflammation. For pain relief, use cold water. Instead, take a warm shower.

4.        Massages make you want to eat

 This is due to improved blood circulation, which puts all of your body functions, including your digestive system, into high-performance mode. A heavy meal, on the other hand, will leave you feeling tired, bloated, and lethargic rather than energized. Rather, have a light snack.

5.        Do not go outside or engage in any strenuous activity

An hour-long massage relaxes both the body and mind. Instead of attempting to ‘wake them up,' it is preferable to allow them to remain in that condition. In addition, any strenuous exercise, such as working out at the gym, will hurt your muscles.

6.        Instead, engage in some light exercise

You should try to prolong the feeling of calmness after a massage. Rest, read a book, watch Netflix and chill, or do something else that physically and mentally relaxes you. It's best to schedule a massage on a day when you'll be at home for at least 4-6 hours. Love massages? Check out some Massage deals in Dubai.