Does A Gluten Free Diet Helps In Weight Loss?

Posted by usanahealthscience4 on August 12th, 2015

What is Gluten?Gluten is actually a type of complex protein. Gluten mostly is found in certain carbohydrates present in the wheat, rye etc. Gluten is also and vital component of any bread.

How to switch to a Gluten free diet?

Although many people from all walks of life have their opinion towards use of gluten free diet in weight loss, it does requires some through analysis before you switch to gluten free diet. Increasingly more and more people are opting for a completely gluten free diet routine. Many of these people are those who have sensitivity to Gluten, so removal of gluten from their diet helps them. Let’s look at some point that will help you in your transition to a gluten free diet.

·         Instead of looking to the food that you can’t take, try looking at the option that you can take. There numerous foods that have low or null gluten content like meat, vegetables, nuts, pulses, fruits etc.

• Many pharmacies and large supermarkets are now opting for gluten less products. Now days it is easier to find flours and pastas that are free from gluten.
• Health stores have also stocks of the gluten free flours and substitutes. These products can be used to replace gluten in your food. You can use these in baking as a substitute for gluten.
• There are also pre-mixed bread mixes are available in the market. These come as gluten free but they are quite expensive. So, it is advisable to buy the products and make your own bread mixes.

You can also have a look at any cookbook for recipes that doesn’t contain gluten. There are thousands of delicious dishes that can be made without using gluten. Further you can find numerous recipes online also. There are many cooking websites and blogs that teach to make excellent delicious food without gluten. These websites can also give you some idea to make your own wonderful dishes.

While browsing through these sites you will surely find some interesting tips and tricks to take your low gluten cooking to a new level.

The key to keep on going with gluten free diet is not getting obsessed with what you are missing out but rather concentrate on what you are gaining with the change. Try new recipes, add new flavours, try new things etc. these will keep you busy and will curb your desire for gluten.

Some people struggles hard to lose weight can benefit immensely from a diet free from gluten. Total removal of gluten from you diet may induce deficiencies of some nutrients, so it is always advisable to consult a doctor if any symptom arises. It is also recommended to consult a dietician before removing gluten completely from your diet.