How To Begin Your Yoga JourneyPosted by Reese Brantley on April 27th, 2021 What to Pack in Your Yoga Bag Before you even think about packing your bag, you have to decide what you will be wearing for the yoga sessions. read more believe that to get the most out of your practice, you should be comfortable, and feel good in what you are wearing. You can find so many beautiful yoga clothes available now days, and the very best part is you don't even have to improve. They look so good, that you continue to put them on for all of those other day. Here are a few suggestions that we have put together. The best thing about having a packed yoga bag, is that no matter where you are, it will be possible to do yoga. You can find loads of yoga apps available on the internet, which means that you can travel the planet together with your bag, and stay fit. And, if you're not fortunate enough to travel, you can go to the local beach, or closest nature reserve, or park, and set up your own personal yoga studio. Not all folks need each of the below, but some of them are necessities for some of us. Yoga bag I would suggest getting a excellent quality yoga bag, that you know will last for years. Make sure that it isn't too heavy, as you will be filling it up, and the less you should lug around the better. Yoga Mat I recommend a yoga mat that's non-slip, and fairly cushioned. You ought to be able to place it on any surface, and still have a smooth even surface to workout on. Yoga Towel Should you be doing yoga at a studio or gym, it really is great to have your personal yoga towel to place over their mats. They are the same size because the mats, and non-slip. With the added bonus, you should use it to shower with. Yoga Blocks I use mine often, since my back is not that supple, and the support of the blocks really assists me in obtaining the most out of certain yoga postures. Yoga Strap An essential for every single yogi. It is an incredible tool, to greatly help with leg and arm stretching exercises. Cushioned Mat My little memory foam mat, cushions my knees and shoulders, based on what we are doing. The best yoga luxury. Eye Bag My favorite at the end of a yoga class, is relaxation. Utilizing an eye bag relaxes my eyes and blocks out the light, enabling me to get into a deeper meditation. Non Slip Socks The best on a cold day. In Summer I usually do yoga barefoot, but because my feet get so icy cold in Winter, I enjoy wear sox, and the non slip ones enable me to do a class easily using them on. Water It is always healthy to drink a great deal of water. Not through the session, but after it, once you have detoxed all your organs, there is nothing such as a bottle of purified water to wash out all the toxins. Toilet Bag EASILY am not going straight home, I always keep on me just a little bag with deodorant, lipstick, sunblock, lip balm, money, my reading glasses etc. etc. etc. No more excuses now! Finish off, and off you go. I am aiming at doing Yoga 3 times weekly, and loving every moment of it. Yoga tones my body, uplifts my soul and is stimulating for my mind. Kerri, and I were privileged enough to wait 3 days of yoga workshops last week, at The Source in Cape Town. If you're after a studio, I would recommend joining them because of their yoga classes.Like it? Share it! More by this author |