All You Need to Know about Massage for Stress Relief

Posted by David Bryan on April 28th, 2021

Stress and anxiety can be hazardous if not treated on time, causing depression and other associated problems. Depression may compromise mental and physical health, affecting your personal and professional life.

Therefore, it is critical to consult your issue with your doctor and get rid of it at the earliest possible. You can use different medications like acupuncture, counseling sessions, or massage for stress relief, as suggested by your health care specialist.

Massage can be very effective in treating stress symptoms for a lasting effect. When you take a massage in Brooklyn, it reduces your stress by lowering your heartbeats, promoting relaxation, and stimulating the release of feel-good hormones. 

When can you take a massage for stress relief?

You can book a massage session in Brooklyn to treat stress in any circumstances. Whether you are facing an emotional issue or suffering from a physical problem, massage will relax your mind and body.

How does massage work?

A massage session helps reduce your stress by increasing the body temperature and blood circulation. Increased blood circulation ensures sufficient blood flow in the muscles and relaxes them. Relaxed muscles relieve tensions resulting in reduced stress levels.

Our mind receives stress signal through our peripheral nervous system. Massage can decrease stress by releasing endorphins to calm down the peripheral nervous system.

When your body gets a massage, it stimulates and relays feel-good hormones in the peripheral nervous system. This system then sends messages of calmness and relaxation to the mind, reducing stress hormones. Ultimately, you get relief from stress. 

What are the benefits of massage for stress relief?

A massage can immediately give you a feeling of deep relaxation. You get relaxed because massage boosts the release of endorphins- brain chemicals producing a feeling of well-being.  

Massage can also decrease stress hormones like adrenalin, cortisol, and norepinephrine to reduce stress and anxiety.

Massage therapy provides you the following benefits:

  • Relaxed muscles
  • Improved blood circulation
  • Reduced stress hormones
  • Stimulated lymphatic system
  • Smooth and glowing skin
  • Reduced arthritis problem
  • Speedy recovery of soft tissue injuries
  • Reduced stress and anxiety
  • Increased mental alertness

What are the massage types?

Your massage therapist uses oil or talcum powder to allow his hand to slip over your skin. He may also use a sheet or thin piece of cloth of the same purpose.

If we talk about the types of massages, they may include:

Swedish massage: In this massage technique, the practitioner uses long and firm gliding strokes to increase the blood flow back into the heart. This technique is excellent for blood circulation, blood pressure, and the immune system.

Couples massage: It is a simple, organic treatment for musculoskeletal injuries and other causes of pain. It works by reducing stress and boosting relaxation.

Cupping: You can take this massage for pain, tension, muscle stiffness, and respiratory problems like coughing, asthma, lung weakness, and even insomnia and headaches.

Gua Sha: It is a Chinese massage technique used to release unhealthy elements from the injured areas, stimulate blood flow and healing, and create an anti-inflammatory and immune protective effect. It can also help in pain, stiffness, fever, cough, wheeze, nausea, and vomiting. 

Myotherapy: This type of massage is used to treat or prevent pain in soft tissues or restricted joint functions caused by stressed muscles or myofascial dysfunction.

You can also take some other massages like Deep Tissue Massage, Prenatal massage, Moxabustion, Essential oil Massage, or Reiki Treatment.

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David Bryan

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David Bryan
Joined: February 4th, 2021
Articles Posted: 58

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